Saracen Kid Posted January 9, 2007 Report Share Posted January 9, 2007 how do i help my poor slighty weak wrists when riding can you get wrist supports or somthing Quote Link to comment Share on other sites More sharing options...
Ali C Posted January 9, 2007 Report Share Posted January 9, 2007 start rock climbing as cross training. Quote Link to comment Share on other sites More sharing options...
Saracen Kid Posted January 9, 2007 Author Report Share Posted January 9, 2007 i know you do rock climbing did you start cos of this problem Quote Link to comment Share on other sites More sharing options...
Ali C Posted January 9, 2007 Report Share Posted January 9, 2007 I dont really have bad wrists, but I do suffer from arm pump (look it up) rock climbing is a great way of getting aram strength up and reducing arm pump, its also dead fun too! Quote Link to comment Share on other sites More sharing options...
manuel Posted January 9, 2007 Report Share Posted January 9, 2007 you could try out the ol powerball..... Quote Link to comment Share on other sites More sharing options...
Ghetto Rider Posted January 9, 2007 Report Share Posted January 9, 2007 lift weights!! its the best way, gives you nice biceps and fore arms too! just like riding will... Quote Link to comment Share on other sites More sharing options...
Ali C Posted January 9, 2007 Report Share Posted January 9, 2007 I would say climbing was a better way than just lifting weights. Quote Link to comment Share on other sites More sharing options...
edd91 Posted January 9, 2007 Report Share Posted January 9, 2007 Its an opionion on weather it is better to climb or lift, me I prefer to lift, and there is a few different techniques to lifting so it can be fun, put I actually like to try to lift 3 times a week, cant do much more because of work , there are the two main groups ish aswell when lifting weights, power lifting and bodybuilding. but just them on a small scale, not to go stupidly big like erm lets say Ronnie Coleman that guy is HUGE , i would not like to meet that guy in a dark ally. Edd Quote Link to comment Share on other sites More sharing options...
trials wannabe Posted January 9, 2007 Report Share Posted January 9, 2007 i find doing press ups on your wrists helps alot it kind of hurts at first but after doing a couple you get used to it, and even though rock climbing is good for the arms its also very good for all around muscles such as your back and shoulders, but lifting weights would be easier and more effective as it isolates the particular mussel. Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted January 9, 2007 Report Share Posted January 9, 2007 start wanking, helped me loads, both hands too.alternatively get a powerball supposidly awesome for wrist muscles Quote Link to comment Share on other sites More sharing options...
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