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Keeping Fit...


Chris Elson

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yeah i get what your saying all the extra correction hops takes it out of you where as pros can just balance whilst hardly moving for as long as they like .

i think breathing tecnique has to do with it aswell cos sometimes i find myself holding my breath

Ye i can imagine that works, the way you breath could affect how long you can ride for, i try to really relax and take big breaths , that sometimes works. And i always drink water because i find that coke gives me a headache when riding :S . :lol:

Lucazade is good , gives me alot of energy :thumbsup:

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Eat what ever but i heard somewhere that 15 min of trials is equvilant to 1 hour of normal bicycle riding, but surely it depends on the rider so i have no idea lol, just a view....

Yeh that wouldnt surprise me - trials takes so much out of you. I would even say its equivalent to more normal biknig than one hour.

What I find is when I ride on my own (like a loner) I get knakered in a few hours and feel like going home because with no one to talk to I guess its just solid riding. Ah well mp3 keeps me company.

Phil

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