fox Posted March 27, 2006 Report Share Posted March 27, 2006 Sorry, if there is another topic about this, i didn't find it.Okay, do you do any exercises or warm up before riding, and which?I do skipping, about 5 minutes, and then some short running exercises.What warm up exercises you recommend? Thank You Quote Link to comment Share on other sites More sharing options...
PaRtZ Posted March 27, 2006 Report Share Posted March 27, 2006 Touch, wiggle and twist (or TW@T as I prefer to call it)Touch you toesWiggle your hipsand twist your shouldersMeh its what I do anyway Quote Link to comment Share on other sites More sharing options...
Bolty Posted March 27, 2006 Report Share Posted March 27, 2006 I strech my arms, my back and my legs Does help when riding so you don't pull a musselBolty.... Quote Link to comment Share on other sites More sharing options...
ogre Posted March 27, 2006 Report Share Posted March 27, 2006 i have a nice long wank...I do skippingHAHA you skip! what a big girl! *giggles like a schoolgirl* Quote Link to comment Share on other sites More sharing options...
rickyb Posted March 27, 2006 Report Share Posted March 27, 2006 Just start off doing small moves like roling gaps, pedel hops and shizzle like hat to get warmed up and get bigger it will help alot and will be a lot safer if your on a long ide.rickyb Quote Link to comment Share on other sites More sharing options...
Mat Smith! Posted March 27, 2006 Report Share Posted March 27, 2006 i have a nice long wank...HAHA you skip! what a big girl! *giggles like a schoolgirl* Mat Quote Link to comment Share on other sites More sharing options...
fox Posted March 27, 2006 Author Report Share Posted March 27, 2006 thank you for helping and giving ideas. Quote Link to comment Share on other sites More sharing options...
louth trials 2006 Posted March 27, 2006 Report Share Posted March 27, 2006 i just start off doing small stuff and building it up as i go along some times i stretch my arms to prevent injurytom Quote Link to comment Share on other sites More sharing options...
Gavyn. Posted March 27, 2006 Report Share Posted March 27, 2006 go to the gym Quote Link to comment Share on other sites More sharing options...
human_furball Posted March 27, 2006 Report Share Posted March 27, 2006 I think the best thing you can do it TW@T but dont forget to arm up your fingers to extend them and then curl them back up as fast as you can and you should feel them heat up. It helps you to get beter grip and to pull the brakes alot easier.Chris Quote Link to comment Share on other sites More sharing options...
Lee Cable Posted March 27, 2006 Report Share Posted March 27, 2006 I just stretch. Everything. This is the best way to warm up, Get into the stretch and hold for 10 and release.From Lee Quote Link to comment Share on other sites More sharing options...
zoo Posted March 27, 2006 Report Share Posted March 27, 2006 I would just have a number 3 Quote Link to comment Share on other sites More sharing options...
Lee Cable Posted March 28, 2006 Report Share Posted March 28, 2006 I would just have a number 3 haha, good one. From Lee Quote Link to comment Share on other sites More sharing options...
Ewannnn Posted March 28, 2006 Report Share Posted March 28, 2006 nothing Quote Link to comment Share on other sites More sharing options...
Bigman Posted March 28, 2006 Report Share Posted March 28, 2006 I tend to usualy get straight on and ride, but nothing big for the first 15-20 mins or so, i find warming up while riding has got to be the best way as it is warming up the specific muscles that are going to be in use when u start riding properly........Adam Quote Link to comment Share on other sites More sharing options...
anzo Posted March 28, 2006 Report Share Posted March 28, 2006 I don't do anything, I live at the bottom of a big hill, ride up it...get to the top and thats me about done for the day. Quote Link to comment Share on other sites More sharing options...
Village Idiot Posted March 28, 2006 Report Share Posted March 28, 2006 I do a few stretches before going out, and once I'm out just start off on smaller stuff and work my way up. Quote Link to comment Share on other sites More sharing options...
fox Posted March 28, 2006 Author Report Share Posted March 28, 2006 okay, thank you Quote Link to comment Share on other sites More sharing options...
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