downhill_rob2@hotmail.com Posted January 6, 2006 Author Report Share Posted January 6, 2006 Go grip them until failure then you will know. I have some of them at my gym, but they dont look totally like them ones.They are really hard to grip, and just fly outa your hands Quote Link to comment Share on other sites More sharing options...
manxrider Posted January 6, 2006 Report Share Posted January 6, 2006 What kind of work out would you say for me?I'm wanting kind of a 3 times a week tops as I dont really have the time lol.I'm 14 and suspose quite a small build, but the muscle I do have looks quite big anyway, because I have very low fat levels, well just below normal.Can any one suggest a decent work out scheme for home use?We have a work out bench up stairs, dumbells and quite abit of other stuff.thanks Quote Link to comment Share on other sites More sharing options...
Freddie Posted January 6, 2006 Report Share Posted January 6, 2006 I have some of them at my gym, but they dont look totally like them ones.They are really hard to grip, and just fly outa your hands You can buy a set of them that fit your hand nicely for about £4 if you really want. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted January 6, 2006 Author Report Share Posted January 6, 2006 I cant wait for monday to arrive.Im having a rest. from wednesday till monday, so il be really refreshed and ready to press :D :D Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted January 7, 2006 Report Share Posted January 7, 2006 I got bored of waiting fpor Monday so Im off today. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted January 7, 2006 Author Report Share Posted January 7, 2006 I got bored of waiting fpor Monday so Im off today.yeah same ere I went, just got back now.Was training super good today I was looking ripped to fook aswell lol Quote Link to comment Share on other sites More sharing options...
Smo™ Posted January 7, 2006 Report Share Posted January 7, 2006 You're far from being 'ripped'. Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted January 7, 2006 Report Share Posted January 7, 2006 Only managed 30mins but I got everything I wanted done. mainyl triceps, biceps and peck thiny magigs.Next session is Monday/Tuesday and back and stomach.Finallly getting round to agreeing a set 3 days to go with my brother, seeing as hes my free lift there. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted January 7, 2006 Author Report Share Posted January 7, 2006 You're far from being 'ripped'.them pics are like 3 months old...and today when i was training, i was training really hard and was pumped up to f**k, and looking kinda ripped.didnt have to tense to look big Quote Link to comment Share on other sites More sharing options...
munkee Posted January 7, 2006 Report Share Posted January 7, 2006 Im not going for the ripped look at all since ive started training. I weighed 9 and a half stone when i last checked (62kg) which is stupidly light when i want to be gaining strength. So since then ive been eating everything in sight to try and bulk up. Turns out i have a better matabolism than i thought.. so its actually bloody hard. Quote Link to comment Share on other sites More sharing options...
Will Arnold Posted January 7, 2006 Report Share Posted January 7, 2006 riding trials and bmx is enough imo.may aswell do something fun whilst getting fit/buffed up Quote Link to comment Share on other sites More sharing options...
Jeza Posted January 7, 2006 Report Share Posted January 7, 2006 Im not going for the ripped look at all since ive started training. I weighed 9 and a half stone when i last checked (62kg) which is stupidly light when i want to be gaining strength. So since then ive been eating everything in sight to try and bulk up. Turns out i have a better matabolism than i thought.. so its actually bloody hard.Similar to me mate, im about 10 stone. aged 16. i can eat all day long and not put on a pound! Quote Link to comment Share on other sites More sharing options...
Walleee Posted January 7, 2006 Report Share Posted January 7, 2006 My muscles are bigger than all yours. Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted January 7, 2006 Report Share Posted January 7, 2006 My muscles are bigger than all yours.Yet you forget about that one important muscle.Im a wee lad aswell but older than you lot, I was 9 1/2 stone aged 21 and now Im nearly 22 and been at the gym for 6 months and eating quite well (carbs before, protien after) Im now 10 1/2 stone and a bit bulkier.I think its key to eat right and work out hard no matter how long your at the gym. 40 mins of intense workout on a select muscle group will be fine as long as its backed up with the rigt eating patterns. Quote Link to comment Share on other sites More sharing options...
Koxx_TryAll Posted January 7, 2006 Report Share Posted January 7, 2006 Well I'm 17, and I'm like 11 stone, so ner ner. And Rob you're looking sexeh, wanna hook up some time. Oooooh yeah Quote Link to comment Share on other sites More sharing options...
Luke Drewery Posted January 7, 2006 Report Share Posted January 7, 2006 (edited) Well I'm 17, and I'm like 11 stone, so ner ner. And Rob you're looking sexeh, wanna hook up some time. Oooooh yeah Im 15 and I weigh 12 stone, but Im tall. I measured my body mass index at the gym a while ago, and it was 20 dead on. I am in no way bulky, just lean...I cant be bothered with the gym regularly anymore, I only go on Mondays with school and I enjoy it but because of coursework and riding etc I cant be assed go say 3 or 4 times a week like a lot of people. Edited January 7, 2006 by scunnytrials Quote Link to comment Share on other sites More sharing options...
munkee Posted January 7, 2006 Report Share Posted January 7, 2006 I used to think biking was enough to build you up but it really isnt.. its the same weight all the time.. so your body gets used to it. What little cardio you get from it.. is also a detriment to the muscle you want to put on.. Quote Link to comment Share on other sites More sharing options...
Rob Thomson Posted January 7, 2006 Report Share Posted January 7, 2006 Alright people.Im really bored and my mam wont take me to the gym Lolso i though i might aswell start a new topic Does anyone have a really good workout regeam? (sp?)ATM, mine is...Monday - Arms and ChestTuesday - Shoulders AbsWednesday - Rest dayThursday - Back and AbsFriday - LegsSaturday (if i can be arsd) - Cardio workoutSunday - Always a day of rest )Anyone got a better one that that?Anyone suggest some good Creatine for around £30?You're like f**king 14-15 or whatever...Calm the beans you'll probably be worse off in the future... Quote Link to comment Share on other sites More sharing options...
Koxx_TryAll Posted January 7, 2006 Report Share Posted January 7, 2006 Im 15 and I weigh 12 stone, but Im tall. I measured my body mass index at the gym a while ago, and it was 20 dead on. I am in no way bulky, just lean...I'm 6'3. Bwahahhahaa, I'm a lanky piss streak. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted January 7, 2006 Author Report Share Posted January 7, 2006 You're like f**king 14-15 or whatever...Calm the beans you'll probably be worse off in the future...15 16 in july Riding is going to f**k all of our bodys up aswell.You might aswell have fun now, unless you might not be able to have fun in the future Quote Link to comment Share on other sites More sharing options...
munkee Posted January 7, 2006 Report Share Posted January 7, 2006 To be honest.. i wish id started riding earlier.. and i wish id joined the gym years earlier. Well done rob for having the presence of mind Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted January 7, 2006 Author Report Share Posted January 7, 2006 To be honest.. i wish id started riding earlier.. and i wish id joined the gym years earlier. Well done rob for having the presence of mind thanks dude.My mate has been going for abour 1 year now.He has a high metabalism, and his is fairly tall. about 2 years ago, he was VERY skinny as like a twig. but now he is muscly as fook and strong as fook aswell!! Looks like hes on roids lol. but i know for a fact he isnt.If you put your mind to it, you WILL succed! thats what i always say neways Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted January 8, 2006 Report Share Posted January 8, 2006 I have a question.What if I was to go to the gym and do some benching, would it make more sense to do this.70kg 10reps60kg 8reps50kg 6reps40kg 10repsBasically I do as many as I can with a very heavy weight and then work backwards as my muscles will progressily get more tired then finish with an easy weight and go for broke.There rough reps but Id keep those weights. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted January 8, 2006 Author Report Share Posted January 8, 2006 I have a question.What if I was to go to the gym and do some benching, would it make more sense to do this.70kg 10reps60kg 8reps50kg 6reps40kg 10repsBasically I do as many as I can with a very heavy weight and then work backwards as my muscles will progressily get more tired then finish with an easy weight and go for broke.There rough reps but Id keep those weights.Dropsets?They arnt too good for body building (i think )Think its more for strength n power factor?But, if you could do 10 reps on each set, then it would be better also, from when iv heard about he being skinny n stuff, i dont think you would be able to do 10 reps on 70 Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted January 8, 2006 Report Share Posted January 8, 2006 Dropsets?They arnt too good for body building (i think )Think its more for strength n power factor?But, if you could do 10 reps on each set, then it would be better also, from when iv heard about he being skinny n stuff, i dont think you would be able to do 10 reps on 70 Im not so skinny these days although 70 may be pushing it. Quote Link to comment Share on other sites More sharing options...
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