Mr Motivator Posted December 30, 2005 Report Share Posted December 30, 2005 Christmas has come and gone and I'm phat.How do I loose my belly that I have crafted over the past few weeks?So my new years resoulution is; do sit ups and pressups everynight and dont eat and drink junk (apart from beer) and that should do it?SamGyms are expensive. Quote Link to comment Share on other sites More sharing options...
mr ailsbury Posted December 31, 2005 Report Share Posted December 31, 2005 Go to argos and buy a chin up bar for like £7 it has attachments to you can put it high up for pull ups etc and you can put it down low for sit ups and stuff LINKY Quote Link to comment Share on other sites More sharing options...
munkee Posted December 31, 2005 Report Share Posted December 31, 2005 eat less.... simple Quote Link to comment Share on other sites More sharing options...
Prawny Baby Posted December 31, 2005 Report Share Posted December 31, 2005 buggers me sammtys! telle me about it! ive managed 13 bottles of buds etoneihgt! and im feling awsted!!!"!!!!!i keep telling ths mius, 3w2aitht ill neqw years! ill get hing, and she will love me more! i promise!im going oto keep up the beer, but stip-o eating quite so mufch!itlls wrosk"! give it a chabce! Quote Link to comment Share on other sites More sharing options...
TheMunn Posted December 31, 2005 Report Share Posted December 31, 2005 itlls wrosk"! give it a chabce!Lol, yeah, what prawn said. Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted December 31, 2005 Report Share Posted December 31, 2005 buggers me sammtys! telle me about it! ive managed 13 bottles of buds etoneihgt! and im feling awsted!!!"!!!!!i keep telling ths mius, 3w2aitht ill neqw years! ill get hing, and she will love me more! i promise!im going oto keep up the beer, but stip-o eating quite so mufch!itlls wrosk"! give it a chabce!LMAOpost in the special sm topic prawny Quote Link to comment Share on other sites More sharing options...
Siders77 Posted December 31, 2005 Report Share Posted December 31, 2005 buggers me sammtys! telle me about it! ive managed 13 bottles of buds etoneihgt! and im feling awsted!!!"!!!!!i keep telling ths mius, 3w2aitht ill neqw years! ill get hing, and she will love me more! i promise!im going oto keep up the beer, but stip-o eating quite so mufch!itlls wrosk"! give it a chabce! Hahahahaha omfg that's awesome! Quote Link to comment Share on other sites More sharing options...
Prawny Baby Posted December 31, 2005 Report Share Posted December 31, 2005 spwwish oya!!!!!!!!! ive rus otf of beers now! so im togin to slep! joe is gay! HE SAYS HE WANTS MY BABYSIES ON MSN! ays!2|" I TYPED THAT REALYLLY GOOD!ANYESWRY! JJOE MAHERSSEZ SMELLS AND SI FAYggDIORTSY CHAVS JOE!!!!!!!!!!!!!!!rGRBFG!!!2!1OOGD NIGHT! Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted December 31, 2005 Report Share Posted December 31, 2005 spwwish oya!!!!!!!!! ive rus otf of beers now! so im togin to slep! joe is gay! HE SAYS HE WANTS MY BABYSIES ON MSN! ays!2|" I TYPED THAT REALYLLY GOOD!ANYESWRY! JJOE MAHERSSEZ SMELLS AND SI FAYggDIORTSY CHAVS JOE!!!!!!!!!!!!!!!rGRBFG!!!2!1OOGD NIGHT!LMAO, PRAWNEY BABY, I LOVE YOU the fact that i said nuthing of the sort makes it funny Quote Link to comment Share on other sites More sharing options...
MesaMan Posted December 31, 2005 Report Share Posted December 31, 2005 Best way to lose fat is through mild cardio. Heart rate should be increased about 60% Max Heart Rate. To determine max heart rate it's 220 - your age.Eg. If you're 20 then your max heart rate is 200 - 60% of which is 120bpm. Do this about 20 min a day, more is not more in this case. Working harder will be better for cardiovascular system not for losing fat.Knock the beer on the head, at least till it's lost.Eat more protein, clean simple carbs and fat (non saturated). Tons of protein, lots of clean carbs and a bit of fat (Omega 6&9).Riding your bike for twenty min at a constant slowish speed would be good. You should feel slightly out of breath, as if you could easily hold a conversation, but feel slightly breathless if you were to. Quote Link to comment Share on other sites More sharing options...
Dr. Nick Riviera Posted December 31, 2005 Report Share Posted December 31, 2005 eat less exercise more Quote Link to comment Share on other sites More sharing options...
MesaMan Posted December 31, 2005 Report Share Posted December 31, 2005 eat less exercise moreTrue, but to lose weight you're best eating more, more often and crucially of the correct macro nutrients. But keep it simple huh - stop stuffing face, move body so sweat. Quote Link to comment Share on other sites More sharing options...
Dr. Nick Riviera Posted December 31, 2005 Report Share Posted December 31, 2005 the fact that sam is skinny as a rake and is just attention seeking has nothing to do with it. start moaning when you cant see your toes Quote Link to comment Share on other sites More sharing options...
Hoot Posted December 31, 2005 Report Share Posted December 31, 2005 (edited) spwwish oya!!!!!!!!! ive rus otf of beers now! so im togin to slep! joe is gay! HE SAYS HE WANTS MY BABYSIES ON MSN! ays!2|" I TYPED THAT REALYLLY GOOD!ANYESWRY! JJOE MAHERSSEZ SMELLS AND SI FAYggDIORTSY CHAVS JOE!!!!!!!!!!!!!!!rGRBFG!!!2!1OOGD NIGHT!Whoops lol. Aint you going to feel rough in the morning.... Anywhooo, how come everyone thats drunk can't type properly? I can do it when i'm p*ssed. Ah wellHoot P.s...... Get well soon Edited December 31, 2005 by Hoot Quote Link to comment Share on other sites More sharing options...
AndyT Posted December 31, 2005 Report Share Posted December 31, 2005 Best way to lose fat is through mild cardio. Heart rate should be increased about 60% Max Heart Rate. To determine max heart rate it's 220 - your age.Eg. If you're 20 then your max heart rate is 200 - 60% of which is 120bpm. Do this about 20 min a day, more is not more in this case. Working harder will be better for cardiovascular system not for losing fat.Knock the beer on the head, at least till it's lost.Eat more protein, clean simple carbs and fat (non saturated). Tons of protein, lots of clean carbs and a bit of fat (Omega 6&9).Riding your bike for twenty min at a constant slowish speed would be good. You should feel slightly out of breath, as if you could easily hold a conversation, but feel slightly breathless if you were to.you don't want simple carbs. you want complex carbs.HIIT > slow cardio. Just riding your bike every now and then and laying off tons of shitty food will do it if you have a "small" belly...not sure how you could get a belly at all in a few weeks Quote Link to comment Share on other sites More sharing options...
munkee Posted December 31, 2005 Report Share Posted December 31, 2005 not sure how you could get a belly at all in a few weeks seriously hes right, you would have to eat the dirtiest food ever.. e.g. mcdonalds solid for 3 weeks to get anything. Christmas dinner etc is actually not that bad for you atleast its all freshly cooked (i hope). Mince pies etc wont really do that much to you.. you have to eat crap for a long period for it to go to fat. Quote Link to comment Share on other sites More sharing options...
Tom Booth Posted December 31, 2005 Report Share Posted December 31, 2005 (edited) HE SAYS HE WANTS MY BABYSIES ON MSN! ays!2|" I TYPED THAT REALYLLY GOOD! LMAO Edited December 31, 2005 by Tom Booth Quote Link to comment Share on other sites More sharing options...
MesaMan Posted December 31, 2005 Report Share Posted December 31, 2005 you don't want simple carbs. you want complex carbs.HIIT > slow cardio. Just riding your bike every now and then and laying off tons of shitty food will do it if you have a "small" belly...not sure how you could get a belly at all in a few weeks Sorry was a bit pissed myself last night. Yea I meant complex carbs, Brown Rice and the such. PastaMacaroniSpaghettiBrown ricePotatoesOther root vegetablesWholemeal breadsGranary breadBrown breadBagelPorridge oatsAll branWheetabixShredded wheatMuesliCornOatcakesPeasBeansLentilsPhew Quote Link to comment Share on other sites More sharing options...
Clarky Posted December 31, 2005 Report Share Posted December 31, 2005 Jeeezus! We have not even got past new year yet,I am going to put some weight on tonight lol!Bring the FEAST on!Clarky Quote Link to comment Share on other sites More sharing options...
MesaMan Posted December 31, 2005 Report Share Posted December 31, 2005 Jeeezus! We have not even got past new year yet,I am going to put some weight on tonight lol!Bring the FEAST on!Clarky IS RIGHT Quote Link to comment Share on other sites More sharing options...
TomN Posted December 31, 2005 Report Share Posted December 31, 2005 Ye want this from JML! HERE Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted December 31, 2005 Report Share Posted December 31, 2005 I need to sort my back out its playing havoc with me. I blame my soft soft bed so Im going to kip out on the floor tonight and see what happens. Quote Link to comment Share on other sites More sharing options...
AndyT Posted December 31, 2005 Report Share Posted December 31, 2005 Sorry was a bit pissed myself last night. Yea I meant complex carbs, Brown Rice and the such. PastaMacaroniSpaghettiBrown ricePotatoesOther root vegetablesWholemeal breadsGranary breadBrown breadBagelPorridge oatsAll branWheetabixShredded wheatMuesliCornOatcakesPeasBeansLentilsPhewunless the pasta/macaroni/spaghetti is whole wheat it is still simple carbs. Bagels are as well. Corn as well- just sugar....but anything is better than just eating candy and getting your carbs from sugars. If the pasta/bread is white - its simple carbs, if its dark (wheat) its complex. Shouldn't matter for most people but I'm just nitpicking =) Quote Link to comment Share on other sites More sharing options...
Smo™ Posted January 1, 2006 Report Share Posted January 1, 2006 Ride trials. Quote Link to comment Share on other sites More sharing options...
Mr Motivator Posted January 1, 2006 Author Report Share Posted January 1, 2006 Ride trials.Nah, thats boring. Quote Link to comment Share on other sites More sharing options...
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