munkee Posted March 31, 2008 Report Share Posted March 31, 2008 If by stats you mean like, height and weight and all that, I'm 6'1'' ish, 215 and I'm 16 years oldThat not explains everything. In uk terms.. your a big f**k Quote Link to comment Share on other sites More sharing options...
manxrider Posted March 31, 2008 Report Share Posted March 31, 2008 I did mean lift wise, but yeh that says it all anyway lol. Quote Link to comment Share on other sites More sharing options...
munkee Posted March 31, 2008 Report Share Posted March 31, 2008 <h2 class="r">215 pounds = 15.3571429 stone</h2>= 97kgeveryone should be able to bench their own weight atleast and then some... hence why your 100kg+ bench is completely comparative to your size/weight even at 16 Quote Link to comment Share on other sites More sharing options...
Oli Smith Posted March 31, 2008 Report Share Posted March 31, 2008 cool but i can bench press a fair few more than me sen Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted March 31, 2008 Report Share Posted March 31, 2008 thats because you weigh 35 kg Quote Link to comment Share on other sites More sharing options...
Oli Smith Posted March 31, 2008 Report Share Posted March 31, 2008 haha grow up you spend you're bloody life on trials-forum Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted March 31, 2008 Report Share Posted March 31, 2008 haha grow up you spend you're bloody life on trials-forumwell no actually, college, driving lessons, mates, birds, guitar, tv, other internet related activities, football, and the odd bit of basketball.you are 14, you will weigh very little and really shouldnt be doing weights until you are 16... so if you are doing more than your weight allready, byebye growth spirt Quote Link to comment Share on other sites More sharing options...
Fishy Posted March 31, 2008 Report Share Posted March 31, 2008 Hello f**ked bones and joints. Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted March 31, 2008 Report Share Posted March 31, 2008 Hello f**ked bones and joints.ahh that too Quote Link to comment Share on other sites More sharing options...
Urban mammoth Posted March 31, 2008 Report Share Posted March 31, 2008 woooobenched 110kg 4 sets of 5 and last set of about 2!! hahaEZ bar went up to 45kg aswell!quality, well happy!!now for squats tomorrow!! grrrlollooking for some form of protein to take as my supply has run out and i fancy a change.sick of maximuscle, tastes like bin juice.had USN muscle fuel, really nice! but cyclone was good because it had a bit of creatine in it for some explosive power.any reccommendations?cheersdan Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted March 31, 2008 Report Share Posted March 31, 2008 i still swear by nutrisport 90+ in any variation apart from strawberry, other options i like are reflex-instant whey, in fact all the reflex stuff. otherwise the myprotein.co.uk isnt bad Quote Link to comment Share on other sites More sharing options...
Ezg_Cannuck Posted March 31, 2008 Report Share Posted March 31, 2008 (edited) I did mean lift wise, but yeh that says it all anyway lol.Oh, well for lifts here are my main stats (all in 1 rep maximum form):Bench: 102kgSquat: 135kgDeadlift: 160kg<h2 class="r">215 pounds = 15.3571429 stone</h2>= 97kgeveryone should be able to bench their own weight atleast and then some... hence why your 100kg+ bench is completely comparative to your size/weight even at 16And yeah, for my body weight, my stats aren't overly impressive Edited April 1, 2008 by Ezg_Cannuck Quote Link to comment Share on other sites More sharing options...
munkee Posted April 1, 2008 Report Share Posted April 1, 2008 And you, for my body weight, my stats aren't overly impressiveyea precisely for your body weight etc.. the point i was on about Quote Link to comment Share on other sites More sharing options...
Bluegrass Posted April 2, 2008 Report Share Posted April 2, 2008 I've noticed that i've definately developed some sizable muffin tops around my waiste and a pair of not so toned pecks, so I HAVE to do something about it before the summer arrives. Weights history isn't inspiring - go through motivated stages of doing ~60 press ups each night and a few weights, mainly curling 14kg dumbells. But that stopped a month or two ago and i realise the amount i was lifting/frequency of exercise was no where near enough to gain substantial muscle.My plan is to use my rowing machine everyday for ~10-15 mins to shed the excess fat. Not interested in weight training and getting the Ronnie Coleman physique, just want to get fitter, more toned, less blob like. I eat pretty healthily anyway but drink next to no water, so ~3 ltrs a day extra should be sufficient? Ive been following this thread for a while and have done a fair bit of research online. Anymore ideas you guys have to share? Quote Link to comment Share on other sites More sharing options...
Muel Posted April 2, 2008 Report Share Posted April 2, 2008 I've noticed that i've definately developed some sizable muffin tops around my waiste and a pair of not so toned pecks, so I HAVE to do something about it before the summer arrives. Weights history isn't inspiring - go through motivated stages of doing ~60 press ups each night and a few weights, mainly curling 14kg dumbells. But that stopped a month or two ago and i realise the amount i was lifting/frequency of exercise was no where near enough to gain substantial muscle.My plan is to use my rowing machine everyday for ~10-15 mins to shed the excess fat. Not interested in weight training and getting the Ronnie Coleman physique, just want to get fitter, more toned, less blob like. I eat pretty healthily anyway but drink next to no water, so ~3 ltrs a day extra should be sufficient? Ive been following this thread for a while and have done a fair bit of research online. Anymore ideas you guys have to share?Get a routine sorted out and stick to it.Rest and Diet are almost as important as the training itself. (So I am told). Quote Link to comment Share on other sites More sharing options...
Gavyn. Posted April 2, 2008 Report Share Posted April 2, 2008 I've noticed that i've definately developed some sizable muffin tops around my waiste and a pair of not so toned pecks, so I HAVE to do something about it before the summer arrives. Weights history isn't inspiring - go through motivated stages of doing ~60 press ups each night and a few weights, mainly curling 14kg dumbells. But that stopped a month or two ago and i realise the amount i was lifting/frequency of exercise was no where near enough to gain substantial muscle.My plan is to use my rowing machine everyday for ~10-15 mins to shed the excess fat. Not interested in weight training and getting the Ronnie Coleman physique, just want to get fitter, more toned, less blob like. I eat pretty healthily anyway but drink next to no water, so ~3 ltrs a day extra should be sufficient? Ive been following this thread for a while and have done a fair bit of research online. Anymore ideas you guys have to share?if you've just got a little bit to lose then that should be fine, if not then just do as much exercise as possible, walk, cycle, run everywhere go swimming and if you've got a rowing machine a few weeks on that and you'll be sorted. If I were you ( depending on how much i had to lose) I'd be rowing for an hour every second night. Quote Link to comment Share on other sites More sharing options...
Bluegrass Posted April 2, 2008 Report Share Posted April 2, 2008 Well i'm 5 ft 8 inches and weigh 68.5 kg, so i dont think im at all overweight for a 20 year old. Probably about the right weight. The tubby fat i see probably isn't a lot to some people, but i notice it loads. I'll keep rowing lol, 4th pint of water today too yesss! Cheers for the advice Quote Link to comment Share on other sites More sharing options...
Fishy Posted April 2, 2008 Report Share Posted April 2, 2008 What sort of weight exercises can i do for my lower back? I've had problems with it before and I can't keep form when squatting or deadlifting. Quote Link to comment Share on other sites More sharing options...
ManxTrialSpaz Posted April 2, 2008 Report Share Posted April 2, 2008 What sort of weight exercises can i do for my lower back? I've had problems with it before and I can't keep form when squatting or deadlifting.If you can't keep your form, generally speaking, the weight's too heavy. I'd suggest a lighter weight when doing both of these exercises until you can keep form for the set amount of reps and only move up too a weight which you can keep your form on again and complete the reps. Quote Link to comment Share on other sites More sharing options...
Fishy Posted April 2, 2008 Report Share Posted April 2, 2008 The weights definitely not too heavy, it's just I have piss poor lower back muscles, and they really need beefing up a bit. Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted April 2, 2008 Report Share Posted April 2, 2008 apart from light weight deadlifts/squats. theres few options, things like lying on the floor with your feet tucked in under your ass, then lifting your ass off the floor, and holding your body straight, will strengthen it. that and back extensions. either using a medicine ball, or an incline bench, lie facing down on it, and just straighten your back, once it gets to easy, hold a bumbell behind your head/a weight plate tight to your chest/a dumbell out with arms straight above your head. can also be done on the floor, but i never find it works as well. also consider strengthing your obliques and the like. Quote Link to comment Share on other sites More sharing options...
manxrider Posted April 2, 2008 Report Share Posted April 2, 2008 Do good mornings . They should help. Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted April 2, 2008 Report Share Posted April 2, 2008 Do good mornings . They should help.with an already weak back, i wouldnt want to be trying that really. Quote Link to comment Share on other sites More sharing options...
Fishy Posted April 2, 2008 Report Share Posted April 2, 2008 It's not that bad, i could do them alright. Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted April 2, 2008 Report Share Posted April 2, 2008 Do good mornings . They should help.f**k off, no way i would ever do that, if i didnt topple forward i would just rape my back Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.