Bondy Posted January 21, 2008 Report Share Posted January 21, 2008 ive done the treadmill, trials, and too much squash in short space of time. and im mincing everywhere, its quite painful to do somethingsis there anything i can eat or do to ease this? other than restMake sure you are stretching before and after exercise, otherwise the muscle soreness will occur (well it probably will anyway just not as bad), or even a good ol' massage will help alleviate the horrible achy feeling, or even put ice on where it feels sore the most.Or just be a man and deal with it Quote Link to comment Share on other sites More sharing options...
hI-OOPS-CAPS Posted January 21, 2008 Report Share Posted January 21, 2008 Make sure you are stretching before and after exercise, otherwise the muscle soreness will occur (well it probably will anyway just not as bad), or even a good ol' massage will help alleviate the horrible achy feeling, or even put ice on where it feels sore the most.Or just be a man and deal with it yeah im just dealing with it anyhowim just walkin like john wayne Quote Link to comment Share on other sites More sharing options...
Si-man Posted January 21, 2008 Report Share Posted January 21, 2008 I do weights and still feel the burn a week later. Is that supposed to happen?None of my mates seem to have it last that long..When i do weights though, i do them really slow and can feel all the muscles im whatever im doing twitching etc. Just want to know why its taking so long to repair Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 I do weights and still feel the burn a week later. Is that supposed to happen?None of my mates seem to have it last that long..When i do weights though, i do them really slow and can feel all the muscles im whatever im doing twitching etc. Just want to know why its taking so long to repairStretch and shake down after excersising.Also eat something protien rich, it kick starts the recovery process apparently. Worked for me anyway.Hope I've helped. Quote Link to comment Share on other sites More sharing options...
Si-man Posted January 21, 2008 Report Share Posted January 21, 2008 Makes sense really. I just do the weights, dont bother with all these protein shakes etc. If you wanna get the balance muscles in your ankles working or just do your legs, fill a backpack with about 10 2L bottles of water and go for a walk.. Quote Link to comment Share on other sites More sharing options...
Conor the basher. Posted January 21, 2008 Report Share Posted January 21, 2008 Anybody wanting to train properly i would advise you go out and buy a good training book and start learning about everything before hand because some of the post in here haha quite funny Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 Anybody wanting to train properly i would advise you go out and buy a good training book and start learning about everything before hand because some of the post in here haha quite funny Was that aimed at me? Remember, correct me, I am noob. I just read about it and did it, I end up sore for days afterwards, but I ate a mega tuna butty after my routine on Friday, on Saturday I was reet to ride the hell out of the new bike.Maybe the lie in had summat to do with it. Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted January 21, 2008 Report Share Posted January 21, 2008 absolutely minced it in the gym today. got 70kgX10 three sets bench with varying incline10 pull ups hands facing both wayswhole stack on the pec fly (doesnt have the weight only numbers, anyway 21 weights)then the backwards ones (rear doleriod or something), was on 16 for that21s with 20kgbiceps 14kgx10 3setstricep dipslat pull down (10)tricep pull down (6)leg press, basically whole stacktreadmill for 10all that in 40 mins, with ten mins to get changed and go to class. sick Quote Link to comment Share on other sites More sharing options...
The Stig Posted January 21, 2008 Report Share Posted January 21, 2008 absolutely minced it in the gym today. got 70kgX10 three sets bench with varying incline10 pull ups hands facing both wayswhole stack on the pec fly (doesnt have the weight only numbers, anyway 21 weights)then the backwards ones (rear doleriod or something), was on 16 for that21s with 20kgbiceps 14kgx10 3setstricep dipslat pull down (10)tricep pull down (6)leg press, basically whole stacktreadmill for 10all that in 40 mins, with ten mins to get changed and go to class. sickYou beast!! haha i need to get back to the gym my lousy dumb bells are not doing anything i have lost weight and muscle Oh and do you mean three sets of ten? cus 70kgx10 is 700 that alotTom Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted January 21, 2008 Report Share Posted January 21, 2008 obviously what i mean, i wouldnt have written it in standard form haha Quote Link to comment Share on other sites More sharing options...
Conor the basher. Posted January 21, 2008 Report Share Posted January 21, 2008 Was that aimed at me? Remember, correct me, I am noob. I just read about it and did it, I end up sore for days afterwards, but I ate a mega tuna butty after my routine on Friday, on Saturday I was reet to ride the hell out of the new bike.Maybe the lie in had summat to do with it.oh no buddy not at anyone but you got msn might be able to help you out abit ? Quote Link to comment Share on other sites More sharing options...
The Stig Posted January 21, 2008 Report Share Posted January 21, 2008 obviously what i mean, i wouldnt have written it in standard form hahaHa but kennard could do 700 right? please don't destroy my thoughts Quote Link to comment Share on other sites More sharing options...
Ash-Kennard Posted January 21, 2008 Report Share Posted January 21, 2008 yeah, why not Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 oh no buddy not at anyone but you got msn might be able to help you out abit ?Yeh sure, thanks.el_muelio@hotmail.co.uk Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted January 21, 2008 Report Share Posted January 21, 2008 big weightsi always thought you wer some skinny lil un, or at least thats how i pictured you. obviously i was wrong.providin that bench was on free weights. and not the machine. thats pretty beastin. Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 Everyone in this thread uses more weight for doing their sets of bench presses than my maximum single rep!I have managed 40kg. I am going to go for 42.5kg when I can remember to get my Dad to spot me on a rest day. Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted January 21, 2008 Report Share Posted January 21, 2008 Ive put 7 lbs in 2 weeks, with not much work at all ? Defo muscle aswell cause my arms (biecep and lower) between the 4 have got another 2.6'' ? Quite happy at 191.8lb's Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 Ive put 7 lbs in 2 weeks, with not much work at all ? Defo muscle aswell cause my arms (biecep and lower) between the 4 have got another 2.6'' ? Quite happy at 191.8lb's Only because your a foot taller than everyone else.His arms are 50% bigger than mine. Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted January 21, 2008 Report Share Posted January 21, 2008 (edited) Only because your a foot taller than everyone else.His arms are 50% bigger than mine. Only because uve got arms like sparrow's knee caps ! Varicose vain with a wig on muel Edited January 21, 2008 by BenLeacock Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 Only because uve got arms like sparrow's knee caps ! Varicose vain with a wig on muel f**k off Ben.Stop with the NMC typing! It's spelt you've! Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted January 21, 2008 Report Share Posted January 21, 2008 lol @ muel anyone no how you work out body fat ? Quote Link to comment Share on other sites More sharing options...
Muel Posted January 21, 2008 Report Share Posted January 21, 2008 lol @ muel anyone no how you work out body fat ?You need a little machine thing, in clamps you and goes beep.If you still went to the gym, they would have one! Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted January 21, 2008 Report Share Posted January 21, 2008 Ive put 7 lbs in 2 weeks, with not much work at all ? Defo muscle aswell cause my arms (biecep and lower) between the 4 have got another 2.6'' ?whats your bicep measurement now, flexed, but with no pump???5 weeks hard cutting for me, probably gunna see an inch off my biceps, but hopefully a lot more of my waist. Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted January 21, 2008 Report Share Posted January 21, 2008 (edited) You need a little machine thing, in clamps you and goes beep.If you still went to the gym, they would have one!I ment is there a way to do it with out the calipers whats your bicep measurement now, flexed, but with no pump???5 weeks hard cutting for me, probably gunna see an inch off my biceps, but hopefully a lot more of my waist.21''. I don't actualy no why ive had such a fast burst ? Ive been in the gym maybe 12 hours ? in the past 2 weeks, normaly alot more. Edited January 21, 2008 by BenLeacock Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted January 21, 2008 Report Share Posted January 21, 2008 lol @ muel anyone no how you work out body fat ?erm, can use the lil digital machines that u hold on to/strap round you, or some scales have them built in, but there pretty inaccurate as they go on conductivity of your skin, which is bollox is your sweaty/dehydrated/overhydrated. underwater weighing is by far the best method. but for the cheap, reliable way of doing it yourself. accu-measure(or the like) skinfold calipers. can get them for like £8 posted on ebay. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.