DrEvil270183 Posted September 17, 2005 Report Share Posted September 17, 2005 mmmm, reading post earlier about press-ups and wondered what people are like with running. i hated running and still dont like it unless im at gym on a treadmill so i can keep a constant speed. i havent tried flat out or anything but run a mile on average around 7.5/8 mins and feel fine. just wondered what an average was, stamina etc compared to strength in the press ups post. Tim Quote Link to comment Share on other sites More sharing options...
Brian Bleech Posted September 17, 2005 Report Share Posted September 17, 2005 mmmm, reading post earlier about press-ups and wondered what people are like with running. i hated running and still dont like it unless im at gym on a treadmill so i can keep a constant speed. i havent tried flat out or anything but run a mile on average around 7.5/8 mins and feel fine. just wondered what an average was, stamina etc compared to strength in the press ups post. Tim you loser tim, you can't run! bet you i can out run you piss :( Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted September 17, 2005 Report Share Posted September 17, 2005 i run a couple of miles everyday, in about 12-13 mins...but have it only been doing it a few week or soooo....im gonna start doing longer lenghs soon. Quote Link to comment Share on other sites More sharing options...
Joe_Elding Posted September 17, 2005 Report Share Posted September 17, 2005 At school I can do one mile in 5 min 47 but when we do the longer runs I do 3 miles in about 20mins. which works out longer. Any of you do the cooper test? Joe :( Quote Link to comment Share on other sites More sharing options...
Richie Posted September 17, 2005 Report Share Posted September 17, 2005 some times do a 3 mile run takes me about 20mins Quote Link to comment Share on other sites More sharing options...
PaRtZ Posted September 17, 2005 Report Share Posted September 17, 2005 I do a 3.5 mile walk. it takes 60 mins lol Quote Link to comment Share on other sites More sharing options...
David Posted September 17, 2005 Report Share Posted September 17, 2005 Make sure your not constantly running on hard surfaces (tarmac etc) as you may develop problems with your joints.. Cod liver oil capsules help keep your joints running smoothly. Dave Quote Link to comment Share on other sites More sharing options...
Swize Posted September 17, 2005 Report Share Posted September 17, 2005 At school I can do one mile in 5 min 47 but when we do the longer runs I do 3 miles in about 20mins. which works out longer. Any of you do the cooper test? Joe :ermm: Did it the other day got 29 shuttles up and down the rugby pitch so whats that 2900m :( ? Its not that amazing but ime only 14 :) . Sam Quote Link to comment Share on other sites More sharing options...
munkee Posted September 17, 2005 Report Share Posted September 17, 2005 I dont run unless im drunk so i dont have an answer and there never will be an answer. Quote Link to comment Share on other sites More sharing options...
MrMonkey Posted September 17, 2005 Report Share Posted September 17, 2005 I used to be able to run a mile in 6 mins, frig knows what I could do now, about a mile in 2 months :ermm: I'm useless with stamina :( Quote Link to comment Share on other sites More sharing options...
ScotchDave Posted September 17, 2005 Report Share Posted September 17, 2005 Well I've been trying to get fit recently and I jog for about 20 minutes, but I have no idea how fair it is. :( Quote Link to comment Share on other sites More sharing options...
Haz Posted September 17, 2005 Report Share Posted September 17, 2005 I get shin-splints. :( Quote Link to comment Share on other sites More sharing options...
JT! Posted September 17, 2005 Report Share Posted September 17, 2005 I do a 3.5 mile walk. it takes 60 mins lol That's 3.5 mph I did over 5 miles when i was borded on way, f**king killed me. :( Quote Link to comment Share on other sites More sharing options...
Simpson Posted September 17, 2005 Report Share Posted September 17, 2005 Any of you do the cooper test? Joe :( Yea i can do about 12-13 km in the 12min time limit Don't know bout milies but at football we used to (and sometimes still do) a 4 mile run, everyone was dead after that, i like running, but has to have a purpose and competition Quote Link to comment Share on other sites More sharing options...
Tomm Posted September 17, 2005 Report Share Posted September 17, 2005 I am so shit at running/walking. I blame it on riding bikes everywhere. I never walk/run any distance, always ride my bike, so I really have no stamina for walking. I am not too bad at long distance riding though. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted September 17, 2005 Report Share Posted September 17, 2005 I used to hate walking, but i dont really mind it now, probably cause i get bored pushing my bike round with me when with my GF lol Quote Link to comment Share on other sites More sharing options...
Bondy Posted September 17, 2005 Report Share Posted September 17, 2005 I did a mile and a half run in 12mins, yet whilst we were doing it our fitness teacher had a go at me because i was listening to my mp3 player, he called me out and made me do 35 pressups for not doing as he said, so i lost time because of that :'( Although when i listen to my mp3 player i can run alot easier as i dont have to concentrate on my breathing and can usually run to the beat of the music....so i dont see why i couldnt have used it. Quote Link to comment Share on other sites More sharing options...
011001000110010101110010 Posted September 17, 2005 Report Share Posted September 17, 2005 i run a couple of miles everyday, in about 12-13 mins...but have it only been doing it a few week or soooo....im gonna start doing longer lenghs soon. I walk to college everyday which is exaclty 1 mile and it takes me 15 mins... are you running on your hands? :'( Quote Link to comment Share on other sites More sharing options...
manxrider Posted September 17, 2005 Report Share Posted September 17, 2005 (edited) I can run 2.2 miles in about 16 mins on a good day, and thats with mostly uphill :'(>Is 1500m a mile? if so I can do that in around 5 on a track Edited September 17, 2005 by manxrider Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted September 17, 2005 Report Share Posted September 17, 2005 I can run 2.2 miles in about 16 mins on a good day, and thats with mostly uphill :'(>Is 1500m a mile? if so I can do that in around 5 on a track yerp Quote Link to comment Share on other sites More sharing options...
Impacted. Posted September 17, 2005 Report Share Posted September 17, 2005 (edited) I can run 2.2 miles in about 16 mins on a good day, and thats with mostly uphill :'(>Is 1500m a mile? if so I can do that in around 5 on a track 1 mile = 1609m I'm usually okay at running, but not exceptionnaly good or anything, can run a mile in 10mins. Edited September 17, 2005 by Impacted. Quote Link to comment Share on other sites More sharing options...
Freddie Posted September 18, 2005 Report Share Posted September 18, 2005 (edited) At school I can do one mile in 5 min 47 but when we do the longer runs I do 3 miles in about 20mins. which works out longer. Any of you do the cooper test? Joe :'( I run 32 on the Cooper test which was 3.2km. :D It is super boring just running up and down the playground at school though. I think I could run further if it was in a more appealing environment. :-p Edited September 18, 2005 by Freddie Quote Link to comment Share on other sites More sharing options...
Davetrials Posted September 18, 2005 Report Share Posted September 18, 2005 I get a stich (we call them that does anyone else?) really bad and just causes me to die. Quote Link to comment Share on other sites More sharing options...
Bondy Posted September 18, 2005 Report Share Posted September 18, 2005 I get a stich (we call them that does anyone else?) really bad and just causes me to die. ugh! i used to get stitches all the time! usually have to stop after a bit if i get one...dont get that as often anymore for some reason dont know why (Y) Quote Link to comment Share on other sites More sharing options...
the666ers Posted September 18, 2005 Report Share Posted September 18, 2005 Stitch = Build up of lactic acid in the muscles (glucose and energy or something) which in theory can make them more powerful but there is obviosuly the burn which isnt to good. To break down lactic acid you just need to get more oxygen in you and concentrate on your breathing as oxygen is was dissipates the acids and clears the pain. In shory concentrate on breathing and make a pattern of deep controlled breaths during exercise to avoid getting a stitch. Quote Link to comment Share on other sites More sharing options...
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