trials_pimp Posted August 31, 2005 Report Share Posted August 31, 2005 Reading works rather well......... My method for sleep........ Get into bed, turn room light, off, and have a Bedside light on. Get a good magazine, nothing sausey though. Keep reading until you fall asleep. This is what I do most nights, or as I fell myslef falling asleep, move mag and tunr light of, and sleep better. 1/2 the time you be reading something, and all of a sudden you be asleep. Im currently reading Classic Ford mag, or and engine tuning book. Gathering ideas for my car, or lokoing at other projects. No point reading Porn before bed, or you be more awake than when you started..... Dont read anything that will bore you, your mind will wander, and you stay awake. Ive found that if I keep my mind busy, and stop thinkning about how I cant sleep, then I can sleep easier. Find a book, or Mag that intrests you, and read yourself to sleep Quote Link to comment Share on other sites More sharing options...
Michael Hardman Posted September 1, 2005 Report Share Posted September 1, 2005 Music Quote Link to comment Share on other sites More sharing options...
pinky Posted September 1, 2005 Report Share Posted September 1, 2005 weed sends me in a deep sleep which makes me feel all refreshed in the morning :) pinky Quote Link to comment Share on other sites More sharing options...
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