Luke Drewery Posted August 19, 2005 Report Share Posted August 19, 2005 Well you get this little squashy ball and you just hold it in your hand and squeze it over and over agian. You dont have to do it all the time just liek 3 -4 times a day for 15-20 mins i think it is... Chris... ← 3-4 times a day for 15-20 mins? Thats quite a lot for some people... Quote Link to comment Share on other sites More sharing options...
caddis Posted August 20, 2005 Report Share Posted August 20, 2005 I have these same injurys on the inside of my feet,they dont hurt much but the bones really do stick out. Quote Link to comment Share on other sites More sharing options...
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