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Plyometric Exercises


Will Arnold

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plyowhatamajig????  (N)

Or you could have asked what Plyometric's is? (Y)

It is basically a form/technique of exercise that improve's explosive strength.

Things such as clap-up's, jump-ups, etc all help this.

I usually put some form of plyo into my gym sessions....

Sam.

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Or you could have asked what Plyometric's is? (Y)

It is basically a form/technique of exercise that improve's explosive strength.

Things such as clap-up's, jump-ups, etc all help this.

I usually put some form of plyo into my gym sessions....

Sam.

Builds up your explosive power which is good for trials (N)

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