seaine Posted November 23, 2015 Report Share Posted November 23, 2015 Does anyone do gym work or cross train to help with trials? Quote Link to comment Share on other sites More sharing options...
J.KYDD Posted November 23, 2015 Report Share Posted November 23, 2015 (edited) I know there are a few guys doing a lot of cross-fit type training. Vince trains hard as a boxer as well as riding trials. Essentially, you want to be doing plenty of plyometrics, and then some olympic lifts and squats. Andrei's Instagram is actually a pretty good training outlinehttps://www.instagram.com/andreiburton/ In particular https://www.instagram.com/p/-Tk3aov_nr/ Edited November 23, 2015 by J.KYDD adding info 1 Quote Link to comment Share on other sites More sharing options...
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