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Recovery after riding


clerictgm

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Dave its not too long. When I used to ride, when I was a spongey flexy teenager mind. I rode literally 12 hours a day 7 daya a week. Just stopping for food/drink/ciggy.

Now I ach all the time... I think I just need to keep at it and itll go away.

have a rest when it does hurt too much to pull up on the bars.

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A few hours on natural kills me, but I can happily ride street nearly non stop for a whole days riding.
Last summer I rode street pretty much every day all day for around two weeks without much of a struggle. So long as I gave myself time to warm up properly pre-ride I'd be sound for the day.

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Yeah 3 hours of actual trials would be a lot I guess... like 1 section that took 3 hours minimum lol. But a 3 hour ride going from spot to spot and stopping for drinks and McDonald's isnt that much, as I say you can do that all day if you keep at it your stamina will increase.

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