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Sidehopping


swiftspeed star

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Focus on preloading more, and jumping out of that preload as fast/powerfully as you can. Add a quick tuck into that and you'll be on your way to higher measures. Its all about refining your technique. Sidehopping to the opposite side of your leading foot helps too. You tend to find you may clip your foot on said sidehop if you go the same side as your leading foot, and tucks seem to be a little harder/awkward.

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