Orthotics And Trials Shoes?

[nathoonagin]

Hey Everyone! I need some advice for Trials shoes.

I am 17 and am currently looking for a new pair of Trials shoes for Christmas. I have the Ribo Lite shoes from Tarty Bikes at home but I have outgrown them. I am looking into getting the new Ribo MTX Yellow. The problem is I need to wear orthotics for my overpronation. I have seen a specialist about it, got custom orthotics for walking and running and other activities. My joints have felt allot better since I got them. My orthotics are fairly flexible in the middle, especially at the front. I have worn normal running shoes with my orthotics and have progressed very well. The problem I am having with my current running shoes is that they are too bulky and they slip on the pedals sometimes. Does anyone have any advice? Do any other trials riders have orthotics?

the new MTX's are on Tarty Bikes (the link below)

http://www.tartybikes.co.uk/email_list.phphttp://www.tartybikes.co.uk/shoes/ribo_mtx_yellow/c125p11900.html

[thinkdougie]

A lot of top riders wear these shoes so they must be good!

[Mark W]

The MTX are the same basic shoe as the Lite, they just use a slightly different upper. The sole/insole is the same

[N.Wood]

Why do they have to be so yellow? I mean whats wrong with normal colour shoes? Its like you're trying to attract attention to them. God dammit.

[Scotty Evil1]

Hello!

I currently use orthotics In my ribos and have had no problems with mine. Ive used them for 5+ years in different model ribos's. Currently using MTX's. Your's should fit and work no problem.

Mine were custom made by a friend however if you do find you need a new pair your podiatrist will be able to make some up for you easy enough.

I currently work with a podiatrist and they will all be happy to help you out and inform you of anything you need advise on.

[nathoonagin]

Thanks Scotty Evil1! I will keep the orthitics I have now concidering they were quite expensive. They are flexible so They should work great

[weebryan]

I have a tight ham and pulls my knee and calf and ankle out so very sore, been told to wear these for flat feet and help my alignment of leg

Slimflex

Duff deuce lo

I took the original insert out and put these in my duffs cause there light and grip well , they do help every day use but to hard/stiff for biking makes my knees bad everything worse so need more cushin and flex on both shoe and insert

Whats inserts do yous guys wear and what shoes, would ribos be the answer?

Not been out on a proper ride since easter because of this so need to get something sorted

Edited December 20, 2012 by weebryan

[albert_03]

I've used custom orthotics in my shoes for a long time. Generally, I just look for shoes that have removable insoles (most do except some lightweight running shoes) and then just swap them out with my orthotics. Don't try to put your orthotics into any of your shoes without first removing the insoles that came with the shoes originally - it'll throw the angles off in addition to making the shoes too tight (and heavy). [Yes, this may sound obvious, but I've talked to a lot of PTs who've seen this.]

I've found that to avoid irritation that can lead to inflammation (and then to some type of longer term 'itis' if you're not smart) it helps to change shoes and insoles regularly. So, I don't generally wear the same shoes two days in a row. (I'm talking about shoes in general here, as I don't have a multitude of riding-only shoes.) And I will occasionally wear the original insoles instead of the orthotics, just to change things up.

So, I guess I'm saying orthotics aren't a big deal, just follow your doc's advice and don't try to "work through" pain and inflammation - that's how you end up with chronic (permanent) conditions. Cuts, bruises, and sore muscles are one thing; tendonitis is a completely different ballgame.

Enjoy your riding,

[Scotty Evil1]

I have a tight ham and pulls my knee and calf and ankle out so very sore, been told to wear these for flat feet and help my alignment of leg

Slimflex

Duff deuce lo

I took the original insert out and put these in my duffs cause there light and grip well , they do help every day use but to hard/stiff for biking makes my knees bad everything worse so need more cushin and flex on both shoe and insert

Whats inserts do yous guys wear and what shoes, would ribos be the answer?

Not been out on a proper ride since easter because of this so need to get something sorted

My insoles were custom made ones, made by a friend for my riding. I used to pronate quite a bit when walking but it was noticeable when riding aswell so he made them for me.

I use ribo's at the moment for riding but have used the insoles in monty,try all and ribo's and they worked fine. I haven't got any in my current everyday kinda skate shoe. I've used the skate shoes for riding in a couple of times, but never used them as my main riding shoes. I find they don't cushion as well on hard landings. I felt ok riding with out any insoles in, but if I had the option I would use insoles in all my shoes.

My trainers/running shoes have arch support built in

I can only really recommend what we use in shop which is these (supportive) http://podplus-shop.co.uk/shop.php?id=150 and these (cushioning) http://http://podplus-shop.co.uk/shop.php?id=205

They seem the best off the shelf ones you can buy.

If you have got the money though I'd recommend going to see a podiatrist and seeing what exactly your need's are and what they would recommend Then they can create some specifically for you.