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Getting Fat, Need Some Sort Of Bike To Get Back Into Shape


Greetings

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As above. Still a long way to go before I can consider myself fat but something is definitely going on down there and I don't like it one bit.

Looking for a bike with a seat to just burn some fat / stay in shape and work on stamina. But have a good time in the process. Haven't sat on a bicycle seat since 2006 so I'm completely out of date with these things.

As far as I can tell, there are a few options:

- Road bike

- Something like this (can't quite figure out what it's for exactly)

- 26" mountain bike with suspension fork

- 29" mountain bike with suspension fork

I'm not really interested in cross country but wouldn't like to block that avenue off by buying the wrong bike. I also f**king love wheelies, used to do them until my arms would go numb back in the days. But mainly I just want to ride around on tarmac fairly quickly with some nice music and have fun. Any recommendations as for the type of bike or wheel size? If anyone wants to go into more detail I must add that I'd only be considering Merida since I have access to these bikes at a discount and can put them on expenses.

Cheers!

Edited by Greetings
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You could go for a hybrid bike. something like this it still has the same size wheels as a racer the tyres are a tad wider in width but you could change them on a later date plus if you have never rode a racer bike before with the drop low bars this is an ideal to start on with the flat bars to build your power and fitness before you take it seriously. Its a scott sportster 60 which is only £379 we sell them at the shop i work at very nice light weight bike for the money they also offer high spec models of this bike with different parts such as lock out suspension and hydraulic discs and different specs to cater for different budgets and they go upto £1000. Plus with the scott sporster 40 say for example with the suspension it comes with semi slick tyres so the bike can be used for off road and light bits of off road if you enjoy going down gravel lanes etc20101011171149_sportster-60.jpg

Edited by Andeee
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So you're essentially recommending this type of bike:

Must say it's the most appealing. So it's essentially a recreational, more comfortable type of road bike?

Yeah pretty much hybrid bikes are like a jack of all trades and they give you that extra push for pedalling and so much comfortable. Where as say if you rode a MTB on the road you would not get the distance or speed compared to the hybrid ad the bigger wheels and narrow tyres help a lot. So yeah theres a lot of brands out there who offer some nice hybrid bikes such as Scott, GT, Ghost, Forme, Claud Butler and many more.

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Would you say that with some fatter tyres a hybrid bike is good to go ever so slightly off road? Like riding in the woods for instance? I've got no experience with road tyres, perhaps they're good for any surface as long as it's not soft?

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Would you say that with some fatter tyres a hybrid bike is good to go ever so slightly off road? Like riding in the woods for instance? I've got no experience with road tyres, perhaps they're good for any surface as long as it's not soft?

Yes maximum width tyres you can get for a hybrid bike is 40c ( racer tyres run on 23c) in width. Schwalbe do a nice range of tyres for all types of riding you could go for a semi slick tyre with kevlar beaded so you could do on road riding and light bit of off road riding.

Its like with the craze of the 29" wheel scene at the moment technically they run on 28" rims the extra inch is from the sidewall of the tyre. so you could even go 29er too with a semi slick tyre if you wanted the beefyness of a 2.10-2.35 width. and for your last question yes they are not very good for soft surfaces.. stick to solid concrete or tarmac roads you don;t want to risk getting a puncture or slit.

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You could get a cyclocross bike. They're pretty quick on road but then you can legitimately ride them off road. I wouldn't fancy taking that thing up there off road.

But none of these options will be any good for wheelies.

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scott-sportster-10-2011-hybrid-bike.jpg

How about something like this its still a hybrid its one of scotts top end models the sporter 10 comes with schwalbe nobbily tyres which would be suited for off road and you'd still get full road use. Its got the mountain bike look with the frame, forks, hydraulic discs etc just your 28" wheels with narrow tyres if your looking mainly doing off road n want more power n speed then id advise a 29er

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you'll need more than a bike with a seat to lose weight, what's your diet like? exercise and diet is free i'd start there, if you're eating rubbish no amount of biking will do jack as your undoing your hard work

Edited by old'scoolfool
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But none of these options will be any good for wheelies.

Can't say that's good news. But surely it's possible, just a bit more difficult to balance?

scott-sportster-10-2011-hybrid-bike.jpg

How about something like this its still a hybrid its one of scotts top end models the sporter 10 comes with schwalbe nobbily tyres which would be suited for off road and you'd still get full road use. Its got the mountain bike look with the frame, forks, hydraulic discs etc just your 28" wheels with narrow tyres if your looking mainly doing off road n want more power n speed then id advise a 29er

Andee I can only get a Merida bike due to the reason mentioned in the first post. This seems fairly similar:

415.jpg

And then there's the 29" more mountain-bikey alternative. However, if I'll be doing 80% of the riding on tarmac then it's probably not worth it?

342.jpg

So if I understand this correctly, the hybrid bike will be good for tarmac and a more recreational alternative to a typical road bike, the bike in the 1st pic is more off-roady than the hybrid and the one just above is mostly for off-road but also good on tarmac right?

you'll need more than a bike with a seat to lose weight, what's your diet like? exercise and diet is free i'd start there, if you're eating rubbish no amount of biking will do jack as your undoing your hard work

Yeah I know. My diet isn't brilliant but it's not bad either. The reason I'm getting a bit portly is due to a mono infection I got in September, wasn't able to do any exercise at all for over half a year. So despite the not too brilliant diet I never had weight issues.

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I think you're going about it the wrong way. For a start, you're better off getting a XC bike (basic bike with front suspension forks and regular chunky tires) than a hybrid style bike. Reason being you can use an XC bike on the road, but most hybrids can't really be used on rough trails etc. You can use an XC bike on the roads, it'll be inefficient, but you're out to lose a little belly, inefficiency isn't a bad thing really. That way you won't be limited to what you can ride on. Also, most decent forks these days come with on the fly lockout.

Secondly, sounds like you need to figure out what type of riding you actually enjoy doing. If you're just riding around on the roads and that isn't your thing it gets boring really fast. Boring means you won't do it.

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You can use an XC bike on the roads, it'll be inefficient, but you're out to lose a little belly, inefficiency isn't a bad thing really.

That's a fair point. Although all things considered, I have loads of nice roads to cycle on since I live out in the countryside but not that much trails. The surroundings are as flat as a 28AA lady and it's mostly fields. I can see the benefit of a road capable bike being that I'd be more inclined use it to ride somewhere I would otherwise take the car (provided I have the time to ride of course).

As for what I enjoy, that's another good point and I just don't know. The appealing thought now is mostly just exercising alone in pleasant surroundings with some good music and having time to think.

Anyway, I'm going to go to a local Merida dealer tomorrow morning and actually look at these bikes in the flesh.

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2 words:

resistance training

burns 30% more fat than cardiac/aerobic alone.

Will look into it. Thanks.

Whilst were on topic heres a pic of my recent full suss after i did a frame swap last week

Pimp spec although what caught my attention more was the welcome gnome :P

Spec of that bike is as follows. Not sure if it's good or bad? Hope the Merida importer has them in stock. Can't wait to get it!

Speeds 30 Sizes [15]-17-19-21-23" Frame Big Nine EG TFS-D Color White [black/Red] Fork Manitou 29 Tower Expert 100 Remote Derailleur front Shimano SLX Derailleur rear Shimano Deore XT-10 Shifters Shimano SLX Rapidfire Brake levers attached Brakes Shimano M446 180 Chainwheel Shimano M552-10 42-32-24 BB-Set attached Chain KMC X10 10s Hubs Shimano M435 Cen Rims Big Nine Pro D Freewheel Shimano CS-HG62-10 11-36 Spokes Black stainless Tires Schwalbe 29 Rapid Rob PP 2.25 Wire Handlebar Merida Pro OS 660 Flat Stem Merida Pro OS Headset BB-410 Seatpost Merida Pro 2 27.2 Saddle Merida Pro Pedals XC Alloy

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Will look into it. Thanks.

Pimp spec although what caught my attention more was the welcome gnome :P

Spec of that bike is as follows. Not sure if it's good or bad? Hope the Merida importer has them in stock. Can't wait to get it!

Very nice spec with the full shimano components. 30 speed? You'll deffo have those extra gears for climbs and stuff compared to the likes of a 24 or 27 speed bike.

Thanks yeah its one of my custom builds with hope brakes, lx and xt parts, 140mm rock shox.. my next upgrades is pro2 hubs. Its my new xc bike rides so nice and the longer stem made a difference and feels easier for riding up hills.

The welcome ornament is actually a gargoyle :P.. My mum seems to have them allover our garden etc lol

Let us know how you get on with it when you receive it and maybe get some pics or videos :)

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edit: Never mind. Finally ended up ordering this one. Pretty much all the reasonably priced bikes were out of stock which left me with this slightly pricey and also rather ugly thing :( But hey, if I don't like it I'll easily sell it for the purchase price.

339.jpg

Speeds 30 Sizes [15]-17-19-21-23" Frame Big Nine EG TFS-D Color Shiny Dark Silver[white/blue] Fork Rock Shox Recon Silver SA 100 Poploc Derailleur front Shimano Deore XT Derailleur rear Shimano Deore XT-10 Shifters Shimano Deore XT Rapidfire Brake levers attached Brakes Shimano M505 180 Chainwheel Shimano Deore XT 42-32-24 BB-Set attached Chain KMC X10 10s Hubs Shimano M435 Cen Rims Big Nine Pro D Freewheel Shimano CS-HG62-10 11-36 Spokes Black stainless Tires Maxxis CrossMark 29er 2.1 Fold Handlebar Merida Pro OS 660 Flat Stem Merida Pro OS Headset BB-410 Seatpost Merida Pro 2 27.2 Saddle Selle Italia X1 Pedals Shimano M520

Edited by Greetings
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