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Rolling Gap Technique?


Gaz96

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either start stationary or at a slow roll, as you approach the take of point put in one full crank rotation to up your momentum and an extra half for the takeoff kick all in a fluid motion, as the back comes up tuck your legs up and then push them forwards to meet the landing.

watch 2.52

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I use a technique kinda like doing a pedal up but instead of using the power to go up, it accelerates you forwards.

I roll in with my good foot down. Speed depends on the size of the gap but to start with just roll in with walking pace or thereabouts. The trickiest bit is getting the timing right to know when to start pedalling. When I'm at the right distance from the edge (just before my front wheel gets there I think) I start pedalling to bring the front end up and then as the rear wheel is just getting to the edge my good foot is just coming in to give the power kick. The cranks have done 3/4 of a turn and as the power kick comes in I jump forwards and up to allow the bike to accelerate across the gap.

Edit: 0:48

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