Revolver Posted September 5, 2012 Report Share Posted September 5, 2012 When you did the long bike ride, that's cool but if you stop you need to adjust your calorie intake, if you were eating the same amount, you'll end up the same weight. Quote Link to comment Share on other sites More sharing options...
Luke Dunstan Posted September 5, 2012 Report Share Posted September 5, 2012 Didn't read all of this, but got to the sleep part. The best time to do this would be in the morning, before breakfast. best time to burn fat apparently. And doing it before bed will make sleeping worse? getting the blood pumping will wake you up more! Quote Link to comment Share on other sites More sharing options...
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