kristaps Posted October 14, 2009 Report Share Posted October 14, 2009 (edited) Hi Can someone give me some exercises how to sprain muscles and correct warm up before competition or training?Thanks Edited October 15, 2009 by kristaps Quote Link to comment Share on other sites More sharing options...
kristaps Posted October 15, 2009 Author Report Share Posted October 15, 2009 ... Quote Link to comment Share on other sites More sharing options...
Spektrum Posted October 15, 2009 Report Share Posted October 15, 2009 i'm not sure if these are correct, but i always like to try and stretch my wrists out a lot as i seem to injure them quite frequently. I would also try and stretch your calf muscles and thighs. Havent really hurt anything other than wrists from riding so far, and i never stretch. Quote Link to comment Share on other sites More sharing options...
BringThatShtIn Posted October 15, 2009 Report Share Posted October 15, 2009 Just stretch everything. Other than your head and stuff. 'Cause of the 'explosivity' of trials, you often aren't using your muscles much and then BOOM, you use it full power straight away, so make sure everythin is warmed up. Do the exercises like they make you do at school before PE and rugby and stuff, the teachers know what they're doing. Quote Link to comment Share on other sites More sharing options...
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