Ali C Posted December 8, 2008 Author Report Share Posted December 8, 2008 yeah, been doing climbing a bit, its very fun Quote Link to comment Share on other sites More sharing options...
Drummond Posted December 8, 2008 Report Share Posted December 8, 2008 Yeah, bouldering is perfect for powerfull strength to weight ratio, try doing a regular climbing session and at the end do a few overhang routes without using your feet to really pump your upper body...... also set some dyno challenges (when you have to jump to holds) its a great way of building explosive power....A quick note on the mental aspect of it all too..... Getting down the gym works for some but I find its usualy a short lived dedication simply because it can be a chore..... if you fill your training with activities you enjoy... riding, climbing, parkour etc then you're just out there having fun, its habitual and progrssion in riding strength is a happy biproductGood luck dudeIan Quote Link to comment Share on other sites More sharing options...
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