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Your Resting Heart Rate


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Mind you, Ive just eaten a rather large slice of pi

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just remember 60 bps or below, if its higher get running.

simple

Doesn't it totally depend on your natural resting heart rate, i have a really high heart rate, mine was 72pm last time i did it and i'm pretty fit and healthy.

A guy i climb with has the same and he is well fitter than me (well not looks obviously B) ) but his is 68 last we did it and he runs half marathons.

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