GKK Posted August 30, 2008 Report Share Posted August 30, 2008 Hi! I'd like to know what do you do for warm up.. I prefer a little running and if i have time, then about 5 min jumping with jump rope. And after that a little bit streching. And then, LETS RIDE!(H) Quote Link to comment Share on other sites More sharing options...
mrBENN Posted August 30, 2008 Report Share Posted August 30, 2008 I dont warm up but well done for warming up, dont want to pull a muscle or anything. God wants to make me warm up before i ride now, dont want to end up pulling a muscle or injuring myself Quote Link to comment Share on other sites More sharing options...
Skoze Posted August 30, 2008 Report Share Posted August 30, 2008 Cuppa tea on a cold day I don't really bother, sometimes have a bit of a stretch, but usually the ride to spots is enough to get me warmed up hehe (tis often quite a long way!). Quote Link to comment Share on other sites More sharing options...
Andrex Posted August 30, 2008 Report Share Posted August 30, 2008 I warm up by starting small, then go bigger, and maybe a little stretch if im stiff. Quote Link to comment Share on other sites More sharing options...
mista-neos Posted August 30, 2008 Report Share Posted August 30, 2008 I go on my trampoline and do some filps it helps quite alot. Quote Link to comment Share on other sites More sharing options...
Jake Beach Posted August 30, 2008 Report Share Posted August 30, 2008 I never warm up exept from walking around finding all my riding gear. Quote Link to comment Share on other sites More sharing options...
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