mr ailsbury Posted January 28, 2009 Report Share Posted January 28, 2009 (edited) Right I just started going the gym 'cause I need to lose weight, been about 4 times now...I do 20 minutes on the "weight loss" setting on the exercise bike and then 20 minutes on the treadmill on "weight loss" setting.once i've done that I get a bit stuck on what else I can do, Its a small cheap gym which doesn't have loads of equipment and i've got a broken wrist so i can't use the rowing machines, swimming pool, weights etcI'm still fairly muscly but i've got quite a bit of fat as well and I need to lose it. any reccomendations? Edited January 28, 2009 by mr ailsbury Quote Link to comment Share on other sites More sharing options...
Fishy Posted January 28, 2009 Report Share Posted January 28, 2009 Run more, ride more. Quote Link to comment Share on other sites More sharing options...
Sam Ward Posted January 28, 2009 Report Share Posted January 28, 2009 Run more, ride more.eat less and healthierand remember it wont fall off overnight so stick at it Quote Link to comment Share on other sites More sharing options...
Fishy Posted January 28, 2009 Report Share Posted January 28, 2009 Reduce your salt intake and up your water. Quote Link to comment Share on other sites More sharing options...
chrishayton Posted January 28, 2009 Report Share Posted January 28, 2009 so whats these protein supplements? can anyone link me to a one that they use pleaseand also, are they manufactured molecules or actually extracted from real food like cheese?my protein .com Impact whey protein. cheapish too. Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted January 28, 2009 Report Share Posted January 28, 2009 I've been using a all in one for a while now, had everything combined. Damon gave me the best one though, Reflex Whey protein, results are impressive, i've just gone on a bulk and really think this is going to do the trick. O yeah try making some 'protein flapjack, Recipe tastes REALLY good aswell. Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted January 28, 2009 Report Share Posted January 28, 2009 Reflex is the one in the black tub with the kind of hologram label yea?? had it before, it seemed pretty good. I still think USN 90+ in chocolate is the best going(but it tastes like crap in strawberry) Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted January 28, 2009 Report Share Posted January 28, 2009 Yeah thats the one mate. I can't drink anything in chocolate, has to be strawberry/mixed fruits!Never tried that UN90. Quote Link to comment Share on other sites More sharing options...
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