Muel Posted June 22, 2008 Report Share Posted June 22, 2008 Yeh I do, do you. LOL. Quote Link to comment Share on other sites More sharing options...
Oli Smith Posted June 22, 2008 Report Share Posted June 22, 2008 Yeh I do, do you. LOL. Yupp. Quote Link to comment Share on other sites More sharing options...
joe b Posted June 22, 2008 Report Share Posted June 22, 2008 5/6 times a week. 1-2 hour sessions, depending on how many muscle groups i'm training. Quote Link to comment Share on other sites More sharing options...
hI-OOPS-CAPS Posted June 22, 2008 Report Share Posted June 22, 2008 i went once with mate, all muscular exersices for ~2hrs. i obviously done the same amount of reps as him. my mate had been doing that routine for bout 6month and was failry easy for him. i obviously wasnt gonna be the weakling that day and just followed it. my muscles ached for 5days afterwards . i was a proper mincer walking about Quote Link to comment Share on other sites More sharing options...
Davetrials Posted June 24, 2008 Report Share Posted June 24, 2008 Im joining the gym at start of july, but i have no idea about fitness in anway shape or form, what the f**k are muscle groups? will some one tell me what to do if i tell them what i want basically ive got a wee tiny belly cumming on and i want rid tone my stomach up work on my arms and get some stregnth in my legs again. everyday par from sunday, its not a hobby no more its an obsession, reason i dont ride trials is so i got more time to focus on bodybuilding. 6 days a week would have been fine biff.... Quote Link to comment Share on other sites More sharing options...
Extreme_biker0 Posted June 24, 2008 Report Share Posted June 24, 2008 everyday par from sunday, its not a hobby no more its an obsession, reason i dont ride trials is so i got more time to focus on bodybuilding. Ha you're back! Should have known a topic about the gym would have coaxed you out of the shadows! I joined virgin active just the other day, if Richard Branson makes it, it's gotta be good. Quote Link to comment Share on other sites More sharing options...
BenLeacock™ Posted June 24, 2008 Report Share Posted June 24, 2008 Ive bashed into 5 days a week, doing all the muscle types on 4 of the days and cardio on the 5th Love it Quote Link to comment Share on other sites More sharing options...
I'm hungry Posted June 28, 2008 Report Share Posted June 28, 2008 where the f**k is the old weight training thread???????? still training, bench gone up i can bench 100kg for 6 reps with a spot. i can get 4 clean reps out myself. umm latpull down gone up by miles, used to do 77-87, went on a 3 week holiday, trained everyday with a good mate came back and im on 107kg for 8 clean reps, 4 sets. still not squating i f**king hate squats gav Quote Link to comment Share on other sites More sharing options...
Reiff Posted June 28, 2008 Report Share Posted June 28, 2008 Im joining the gym at start of july, but i have no idea about fitness in anway shape or form, what the f**k are muscle groups? will some one tell me what to do if i tell them what i want basically ive got a wee tiny belly cumming on and i want rid tone my stomach up work on my arms and get some stregnth in my legs again. 6 days a week would have been fine biff.... This might help you a bit http://www.trials-forum.co.uk/forum/index....howtopic=121970 Quote Link to comment Share on other sites More sharing options...
Gavyn. Posted June 28, 2008 Report Share Posted June 28, 2008 5/6 nights a week in the gym in the summer. why? go out get some decent fresh air while you train. if your lifting weights 5 or 6 times a week then you aren't resting enough (resulting in damage to joints and bones) if it's cardio your doing then why would anyone want to go the gym? i don't use a gym mainly because i'm only interested in cardio and building muscle for triathlons which can be done outside for free. i have got a set of weights in my garage but really they are for when the weather is shit or winter when it's too cold. Quote Link to comment Share on other sites More sharing options...
ZeroMatt Posted June 28, 2008 Report Share Posted June 28, 2008 Back in the gym now, need to get back to my rugby size. Haven't been since been at uni and I got a bit lardy (same weightish just more fat lol). Squats ahoy and gotta get some mega cardio going on. Quote Link to comment Share on other sites More sharing options...
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