aaron chase Posted May 27, 2008 Report Share Posted May 27, 2008 hi! now on summer i'll visit the gym frequently for getting shape. just want to know what i should shape and how. recomend me your discipline and your results too! advanced thanks Quote Link to comment Share on other sites More sharing options...
bikeperson45 Posted May 27, 2008 Report Share Posted May 27, 2008 Get this http://youtube.com/watch?v=5oNVIcMnZh4 Looks fab Quote Link to comment Share on other sites More sharing options...
walker Posted May 27, 2008 Report Share Posted May 27, 2008 theres a massive thread in the chit chat section about all of this.... and it depends on what you what you want to improve.... Andrew Quote Link to comment Share on other sites More sharing options...
aaron chase Posted May 27, 2008 Author Report Share Posted May 27, 2008 (edited) Get this http://youtube.com/watch?v=5oNVIcMnZh4 Looks fab so what you get with this? spend some bucks and what else? theres a massive thread in the chit chat section about all of this.... and it depends on what you what you want to improve.... Andrew i want to improve in general. also get a powerfull style Edited May 27, 2008 by aaron chase Quote Link to comment Share on other sites More sharing options...
N.Wood Posted May 27, 2008 Report Share Posted May 27, 2008 Read about Plymometrics. Quote Link to comment Share on other sites More sharing options...
Sabiot Posted May 27, 2008 Report Share Posted May 27, 2008 Read about Plymometrics. Good call man. Learn to really jump and stuff. Air Alert is good for increasing jump height Quote Link to comment Share on other sites More sharing options...
aaron chase Posted May 28, 2008 Author Report Share Posted May 28, 2008 (edited) Read about Plymometrics. im learning... great thanks for the info! i found this (in spanish but) Edited May 28, 2008 by aaron chase Quote Link to comment Share on other sites More sharing options...
Damon W Posted May 28, 2008 Report Share Posted May 28, 2008 concentrate (if its to improve trials) on LATIMUSS DORSI QUADS SHOULDERS i train my back more then anything, love it, can shift alot of weight too with big musces my favrut is the bent over row, search it on u pube and squats! Quote Link to comment Share on other sites More sharing options...
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