The enchanted broomstick Posted April 24, 2008 Report Share Posted April 24, 2008 Hello to all...Errrm well i just started going to the gym as of early last week - all is going well... However when i first started naturally i pushed myself as hard as i could and felt the effects of it the next day, aching all over and feeling that i've torn into my muscles. Even over the last week i've felt my stamina constantly improve and im able to push harder and for longer which is nice.But, last night for instance, i pushed myself so hard that i could barely move afterwards and couldnt finish my reps (which im told your supposed to do) yet i feel no aching at all today, not the slightest bit.....? Im just wondering why that is?I do a load of cardio on the treadmills, cycling and rowing machines, then some resistance work outs followed by a set of weights and some push ups, to finish off with a swim in the pool. I would of thought the more i push myself the more i would feel it the next day? As far as i am aware if i dont ache the next day - then i havent done it properly...? Any advice...? Cheers. Link to comment Share on other sites More sharing options...
monkeyseemonkeydo Posted April 24, 2008 Report Share Posted April 24, 2008 Ask here. Link to comment Share on other sites More sharing options...
Recommended Posts