Pashley26 Posted February 2, 2008 Report Share Posted February 2, 2008 What about cutting down on the beer?...Womes eh' ? You are actually seriously right ! The Wheat is full of rubbish that will make you fat Wich is probably why most guy's are so fat Jarrod Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 What about cutting down on the beer?I dont drink much of it..like rarely..couple of times a month? Quote Link to comment Share on other sites More sharing options...
Pashley26 Posted February 2, 2008 Report Share Posted February 2, 2008 (edited) next to her it looks like some disfigured hooverYeah it's my Henry Sucks like a popley schoolgirl ! And theres the V-Fit Inversion table...Possibly the most f**ked up exercise machine ever....Jarrod Edited February 2, 2008 by Pashley26 Quote Link to comment Share on other sites More sharing options...
James Posted February 2, 2008 Report Share Posted February 2, 2008 (edited) Don't snack.Switch to brown bread.According to fhm fitness booklet, if you force yourself to do things that require more activity, i.e. get up out of your chair to get the remote rather than have someone fetch it for you, you can burn up to an extra 800 calories a day.Walk everywhere.Drink beers with lower %'s. I cant remember the exact figure but I think it was something like a beer with .2% less alcohol has around 40 fewer calories per pint.Grill your food rather than fry.Do a pilates move called 'the plank', look it up.If you work out, down an single black espresso shot before hand, on average it increases workout endurance by up to 60%. It also introduces more fat into the blood stream so you burn it quicker.Hope the podge-lodge goes well for you Joe.(p.s As an added incentive, I did all of the things I mentioned aswell as cycling 7 miles to and from work every day in the summer, and I shifted nearly 3 stone in 3 months and still dropping.) Edited February 2, 2008 by James Quote Link to comment Share on other sites More sharing options...
Pashley26 Posted February 2, 2008 Report Share Posted February 2, 2008 Just go for a dump before you go out Jarrod Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 i just took a pic. and it looks like im pregnant Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted February 2, 2008 Report Share Posted February 2, 2008 i just took a pic. and it looks like im pregnant post it up, you know you want too. Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 post it up, you know you want too. Quote Link to comment Share on other sites More sharing options...
The Stig Posted February 2, 2008 Report Share Posted February 2, 2008 (edited) Yeah it's my Henry Sucks like a popley schoolgirl ! And theres the V-Fit Inversion table...Possibly the most f**ked up exercise machine ever....Jarrodi got one of them f**king cool!! Mate yuo have a V you aint fat!! Edited February 2, 2008 by Boss Quote Link to comment Share on other sites More sharing options...
James Posted February 2, 2008 Report Share Posted February 2, 2008 (edited) Doin all the stuff i said joe i went from this...to this...and I get more gash than ever now haha.jokes.feel free to laugh, it helps me keep it off lol. Edited February 2, 2008 by James Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 Doin all the stuff i said joe i went from this...to this...and I get more gash than ever now haha.jokes.feel free to laugh, it helps me keep it off lol.Thats awesome james. Looking much better. I remember when we rode cambs..You werent in the best shape..but u look to be doing somethign right. Nice one. Quote Link to comment Share on other sites More sharing options...
James Posted February 2, 2008 Report Share Posted February 2, 2008 Cheers fella, I've got so much more confidence now. Plus I feel physically better. If you need any more advice feel free to ask, I'm a bit of a fitness freak now lol. Quote Link to comment Share on other sites More sharing options...
Si-man Posted February 2, 2008 Report Share Posted February 2, 2008 Not really fat that mate. Nout wrong with that. Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 Not really fat that mate. Nout wrong with that.Im not FAT. but its hardley nice to look at It could be ALOT better.I think i simply need to..Eat Less ShitDrink More WaterExercise Quote Link to comment Share on other sites More sharing options...
Gavyn. Posted February 2, 2008 Report Share Posted February 2, 2008 you don't really have to do too much at all to go from that to six pack just cut down on the carbs and definatly drink much more water Quote Link to comment Share on other sites More sharing options...
John Shrewsbury Posted February 2, 2008 Report Share Posted February 2, 2008 I find if u hang about the house all day doing nothing, u will want to eat alot.Go out riding all day, or do sumthing to take it off your mind in the evenings aswell. As at night u do feel hungry. It does help alot, im finding it hard atm as ive got my arm in a sling and i really want to start hitting the gym and swimming after work, but i cant.Keep yourseft busy throughout the day and go to bed more early to stop u eating.Hope it helps abit. Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 I find if u hang about the house all day doing nothing, u will want to eat alot.Go out riding all day, or do sumthing to take it off your mind in the evenings aswell. As at night u do feel hungry. It does help alot, im finding it hard atm as ive got my arm in a sling and i really want to start hitting the gym and swimming after work, but i cant.Keep yourseft busy throughout the day and go to bed more early to stop u eating.Hope it helps abit.Yer totally. Cheers Jon.I do findmyself just super bored and think..i know ill have 2 packs of crisps and a choclate bar. I Know i shouldnt..but i still do Quote Link to comment Share on other sites More sharing options...
James Posted February 2, 2008 Report Share Posted February 2, 2008 Keep yourseft busy throughout the day and go to bed more early to stop u eating.Amen to that, snackings a bitch. Quote Link to comment Share on other sites More sharing options...
Joe Papasnap Maher Posted February 2, 2008 Author Report Share Posted February 2, 2008 Just drunk a pint of water.Not feeling hungry anymore..Water, must drink more water. Quote Link to comment Share on other sites More sharing options...
kells Posted February 2, 2008 Report Share Posted February 2, 2008 (edited) Don't snack.Actually snacking can help to speed up your metabolism and smaller meals more often is said to control hunger better and it minimises the release of insulin, which stops as much fat getting stored Edited February 2, 2008 by kells Quote Link to comment Share on other sites More sharing options...
James Posted February 2, 2008 Report Share Posted February 2, 2008 Actually snacking can help to speed up your metabolism and smaller meals more often is said to control hunger better and it minimises the release of insulin, which stops as much fat getting storedYeah I agree, 6 small meals does help. But by snacking I mean crisps and chocolate buscuits etc.. Quote Link to comment Share on other sites More sharing options...
Pashley26 Posted February 2, 2008 Report Share Posted February 2, 2008 The best bit about dieting is when you feel like nothing happening and some gash grabs holda' you and tells you your looking good Jarrod Quote Link to comment Share on other sites More sharing options...
Joe Sheehan! Posted February 2, 2008 Report Share Posted February 2, 2008 one word.Liposuction. Nahh just eat healthier, 5-a-day and all that crap. And dont snack. OOH and also i remember someone telling me something about if you dont eat within 30mins of waking up it affects your motabolism and you dont break down the food as quickly? Quote Link to comment Share on other sites More sharing options...
Simpson Posted February 2, 2008 Report Share Posted February 2, 2008 Hahaha Joe you think your bad? you seen my pack recently? (why do i ask? i know you have ) hahahaYea has a lot to be desired, but ive just started doing a few steps to increase my heart rate every day, gambling larger ammounts, doing more frantic gun finger signs, drinking more to increase my metabolism, snacking regually to provide consistant energy providal just incase i need it etc. Im finding the regime quite hard atm.On a more serious note im making sure i ride or workout 4 nights a week. Quote Link to comment Share on other sites More sharing options...
Tom Booth Posted February 2, 2008 Report Share Posted February 2, 2008 Just drunk a pint of water.Not feeling hungry anymore..Water, must drink more water.I started drinking aload more water recently, and generally feel better fot it. Plus, started going to the gym in november, Lost of stone of fat already Quote Link to comment Share on other sites More sharing options...
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