RR_Trials Posted July 20, 2007 Report Share Posted July 20, 2007 Right..I know there has been a topic on it before, but i want just an exact step by step from somebody that knows what their talking about.I want to build myself up, i already have a six pac, etc, but I'm not beefy enough i just look scrawny.So please could someone tell me what to eat and what exercises i should be doing.Cheers in advance. Quote Link to comment Share on other sites More sharing options...
Hendrix Posted July 20, 2007 Report Share Posted July 20, 2007 the exact same sort of thing I want to know.My legs are more than good enough - just from cycling all the time...but my upper body is rubbish.so yeah, TIPS! Quote Link to comment Share on other sites More sharing options...
N.Wood Posted July 20, 2007 Report Share Posted July 20, 2007 Ride more trials.Google bodybuilding forums. Quote Link to comment Share on other sites More sharing options...
Cap Posted July 20, 2007 Report Share Posted July 20, 2007 Buy a zoo! lifting one of them will turn u into the next arnie Quote Link to comment Share on other sites More sharing options...
Fishy Posted July 20, 2007 Report Share Posted July 20, 2007 Join a gym? Usually they have posters around it showing different techniques. Quote Link to comment Share on other sites More sharing options...
Joe_Elding Posted July 21, 2007 Report Share Posted July 21, 2007 eat more. Quote Link to comment Share on other sites More sharing options...
Dai the Socket Posted July 21, 2007 Report Share Posted July 21, 2007 Just join the gym, that's what me and a mate have done.I've only been going for 3 weeks and iI've still made a noticable difference, my arms and shoulders are much bigger on what they were before which I'm really happy about! Just started using Creatine as a suppliment to try and help me work harder and longer, so hopefully should be bigger quicker if you get me.Been going every couple of days and sometimes the days inbetween too, making the most of my expensive JJB membership!Should go down now to be honest, but I feel hungover lol. Might go after shopping I guess.. Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted July 21, 2007 Report Share Posted July 21, 2007 Yeah, just joina gym!Eat what ever you like, your not on a diet if you wanna get big... and train alot, and hard...Make yourself a workout after you;ve been going for a few weeks and got used to all the machines ectTrain properly, heavy and hard, and you will see a massive diffrence..It might not be in 2 weeks time, or 2 months time... but say in about a year, you will see a massive diffrence if you've been training properly.Body building is a slow process, so be patient!I stopped training back at christmas there, i got bored of it and found a pub Quote Link to comment Share on other sites More sharing options...
munkee Posted July 21, 2007 Report Share Posted July 21, 2007 Yeah, just joina gym!Eat what ever you like, your not on a diet if you wanna get big... and train alot, and hard...Make yourself a workout after you;ve been going for a few weeks and got used to all the machines ectTrain properly, heavy and hard, and you will see a massive diffrence..It might not be in 2 weeks time, or 2 months time... but say in about a year, you will see a massive diffrence if you've been training properly.Body building is a slow process, so be patient!I stopped training back at christmas there, i got bored of it and found a pub i stopped before easter, starting to show now :-p rejoining in october when its a bit colder and gym isnt so f**king hot Quote Link to comment Share on other sites More sharing options...
Dr. Nick Riviera Posted July 21, 2007 Report Share Posted July 21, 2007 'roids? Quote Link to comment Share on other sites More sharing options...
downhill_rob2@hotmail.com Posted July 21, 2007 Report Share Posted July 21, 2007 i stopped before easter, starting to show now :-p rejoining in october when its a bit colder and gym isnt so f**king hotHot? in this weather? The gyms too cold in winter like, bars freeze your hands ect, isnt nice imo!I only done it to look tidy, but i cba with it any more, realised lasses dont just like you for muscles ect Quote Link to comment Share on other sites More sharing options...
Greetings Posted July 21, 2007 Report Share Posted July 21, 2007 You're obviously not having enough wanks a day. Quote Link to comment Share on other sites More sharing options...
Dr. Nick Riviera Posted July 21, 2007 Report Share Posted July 21, 2007 aren't you only 15? i'm sure it's not a good idea to start things like this until you're (snigger) 'properly developed' Quote Link to comment Share on other sites More sharing options...
BONGO Posted July 21, 2007 Report Share Posted July 21, 2007 'roids?Lol. do it yer fag! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.