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Healthy Eating


Matt_Zoot

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Whilst on the food type of subject. When trying to tone your body, Like my arms and stuff are toned and that just trying sort my stomach out. It's flat, just not muscular. Any advice on what kind of things to eat ? I do work out to help aswell. Just not very expirienced with this type of thing.

Danny.

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Whilst on the food type of subject. When trying to tone your body, Like my arms and stuff are toned and that just trying sort my stomach out. It's flat, just not muscular. Any advice on what kind of things to eat ? I do work out to help aswell. Just not very expirienced with this type of thing.

Danny.

proteins the key to muscle repair and regeneration, whilst still keeping a good level of carbs, and obviously murdering your abs in the gym. so whack up the tuna, chicken, turkey, fresh fish and the like

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