Michael Hardman

Im on a 2 week break will be starting again next week not sure of a routine yet. Monday - Arms and Chest Wednesday/Thursday - Back and Abs Saturday - Generally workout Will prob be doing 100 push up, situps and some extremes of each everyday. All from this Sunday. My plan to put on maybe beef up my upper body and get some more definition. I want increase my chest size by 5inches which is prob pushing it. I want to increase my biceps and ticeps by a few inches. Not sure how long a period but lets say 6months. I want to be benching 100kg in 6 months I want to be doing 30kg flies but I doubt that

Dont expect a job without grade C Maths and English Language. What education system are you on about, Enlish is compulsary at GSCE.

You sure my birthdyas Friday 13th Jan

Seems like someone likes Spy Kids 2 or someones been nicking ideas from people.

Im now a maybe, if Chai goes then I suppose Ill go, cant be arsed to go on my own.

I know a hot german teacher at my old school, you could try get in her good books.

The way I see it is if you have the noney to afford these cars and tune them you can afford to insure them. How the hell does a 17 year old pro footballer own a Lambo becasue the insurance company know if he crashes the car he will just buy a new one rather than claim, thereore they get your 10grand. Easy money.

Theres a time and a place for most of those bands. Blunt and Powter are thinking music Pussycat dolls and the like are for the gym The pop trash is for the chesse nights outs when your pissed

Im there, Ill be at Shell a lot longer this time need to do a few more things there.

I love my 25:9 gearing and I have 165mm cranks to make it harder still. If I wasnt so lazy Id get a 28tooth up front.

99750 hehe

Final done 99229

Zonda for production car >>>> http://images.google.co.uk/imgres?imgurl=h...6lr%3D%26sa%3DN That is pure sex, have a look, look at that engine bay. This for a non production car

EBAY Theres some sweet bikes on there for £200-300

I was expecting a topic about females who ride or own a bike as in celebs oh well.

Ice cream this time of year booooooooooooooooo Im leaving now, nice drive into London see you al there around 11.

A trials game I actually good at, stuck on the second lot of tyres level.

I was pointing out that its only 15mins diofference in journey times between Southend and Ipswish and Southend and London.

Your spellings worse than mine

Nowhere as nothing shops should/will be open on New Years day.

Im staying in boo hoo me. Re-arranged my room, now have a massive computer table in here with hidden chester draws underneath, clever me. Sleeping on the floor to cure my back. Might aswell watch the TV.

Oh oh can see tree trunk man.

I need to sort my back out its playing havoc with me. I blame my soft soft bed so Im going to kip out on the floor tonight and see what happens.

Londons only an hour from Southend. Its on the second Ive never known a person to be hungover for 2 days and Ive seen a few heavy drinkers at uni.

Haha I have no volume so not scary but funny