Not that I know of, but its a piece of piss for someone who's reasonably mechanically-minded, like yourself. You should get instructions with any tools anyway. :-
Go to LBS.
Ask them to remove your cups.
Takes 10 seconds, should be free.
If youre lazy:
Big flat-bladed screwdriver and a mallet - tap round gently and slowly from the inside of the head tube.
Easy peasy :-