Yeah, I timed myself today, got about 31 mins until I couldn't actually pull it anymore. On the rowing machine, it doesn't seem to make my legs ache half as much as my shoulders.
Yeah, I really pushed myself tonight and shows how unfit I am. I need concentrate more on cardio at the moment than strength. So feeling sick is normal? And I've already eaten pasta tonight. About 7-ish. Don't feel hungry just feel sick.
Yeah, I just completely powered the weights for a good hour, finishing off with 30 mins on the rowing machine. It's fair to say I will ache like a mother f**ker tomorrow. I feel really light headed and sick at the moment though. And after my workout, and towards the end.
I like all music to be honest, recently been listening to a lot of dark dnb, dub, ska and reggae. But I will always stay true to Joy Division, The Smiths, David Bowie, The Kinks who f**king OWN.