Basically... My mate inherited some stuff off his uncle, but we found out it wasn't legit, one of which was a ring. So we have had to travel to understand the reasons behind the issues with it. Ended up having a bit of a gay relationship with my bezzie and lost contact with the other two lads in our group, took the ring to Mordor and had to chuck it in a f**king big fire.
Over the past 4 months I've lost 4 stone 3, I'm currently sat at 16 stone 1. I'm looking to join the RMC at the end of the year so I need to lose an additional 2 stone 6. Training has improved so much, as I'm training most week days with Kev. It's just a shame he's a massive weight bender and doesn't do cardio (except the hour long sessions he has on the cross trainer.)
At my prime I was 18/18 and a half stone. Best way I've lost weight is from a nasty break up and drugs. I'm currently sat at about 16 stone now, the last 2 stone is going to be a b*****d to shift.
Anyway, what I want to know is what's the best/quickest/most effeciant way to increase stamina? Eca stack usually worked but I've stopped all of that and i want to focus on getting as fit as I can.
(before anyone mentions, wanks in cold showers don't work, and nor does whilst you're having a wee, forcing yourself to stop mid flow.)
Haha, I don't think any less of you because you drink beer. I think less of you because you ran the marathon and I almost died running 12 miles.
There's nothing wrong with vagrot, it's just beer puts me off it.
Yep. If I drink I don't want to remember the night, and beer makes me remember... That and the fact it tastes like gone off vagaga. Stro 80 on the other hand...