Right, 165-170 cranks probs best bet, 160 are... Boring Youll need a 12 tooth rear, 18tooth font, no matter what you have, freewheel, freehub. Cranks id go for echo, zoo or tensile, try all something. Forks, monty 221pr will be fine, echo/zoo range are really good too. Bar and stem, monty 221ti is a really good choise, can get pr stems which are basicly the same, and some ti bars. Or Onza stem, and them Onza alloy bars. Mat