munkee

lmao jesus.. some of you should just be women. Only time really for me was watching baywatch.. when i was 10 or 11 when some guys kept pushing this midgit guy over in the water and broke his body board in half. I was like you f**king bastards.

Meal 4 isnt too great... some kind of cheat meal or something? mase well just cut it out. To the guy with the broken leg... you're 6'2" and your worried about weighing 11stone? hit 12 and id say your at a good weight for your size. No need to get all anorexic on us.. the lanky look isnt nice so stick some meat on those bones.

lol i gained 3 points somewhere then

no carbs? huh.... If you want to put your weight back on you want high carbs and high protein. Go for stuff like stir frys with lots of chicken in. I dont get why people get so shit scared of carbs.. you require them. Fat people that sit around the house all day should be put on low carb diets.. not active kids like us. Especially if your going to the gym carbs is exactly what your body needs. The soreness you feel the next day after a work out or a long day of biking is your body screaming for more carbs and protein. Deprivation of carbs is what can cause people who are active to put on fat since your body needs the energy it will start to store fat by the bucket load thinking your on some sort of starvation exercise. Yes eat fat in moderation.. but dont eliminate it and remember to take fish oils. Helps with your metabolism and inflimation elimination (yes it rhymes). If your looking to get in to training again then yea get yourself some protein i havent been bothering taking mine lately.. it tastes like shit but ah well ill force some down later on lol. Dont go for weight gaining just get some normal protein.. something with around 20 - 30g per serving. If you want to keep everything working good make sure you drink water.. not squash.. not some strange powerade drink but water. Its the best thing for your body especially since your trying to gain some weight itll help send you in the right direction. Just keep active and you'll be fine. Remember to eat big and often.. but cook your own stuff dont go buying shit packeted food. At the end of the day its a simple equation energy in has gotta be more than energy out for you to put your weight back on. Dont be scared of getting fat or whatever if your concious enough at the moment to realise weighing around 9 stone is unhealthy for you then you sure as hell will be able to do something about a bit of fat you get if you go overboard.

Im still on top sadly 1chris mobberleyThe Benchwarmers37 2Tom NgTensiles Opt33 3wayne vaughanYarm town26 4marcus lowbridgeThe Elites24 5Michael CaleyMikeCottTrials24 6jamie listerFagot fc 22 7Joe Hurstyoyoyo's pwnage squad18 8Pete BarksBarksy's Egyptian Wonders17 9alex daviesthe terminators17 10Callum IsaacCallum PWNS13 11Ben JonesPitbulls4 12Kenneth KinnairdThe Knuckle Heads3 Gotta love it when someone who doesnt follow football one bit starts to do good

Buy some plaz pads, grind your rim. Set the pads up square once. Leave them alone. Then they will work and last forever.

i like

im jealous i really want to do it so f**kin badly grrr.. i think im gonna sign up to the uni skydiving this year

Ok does anyone know of the laptops that have interchangeable skins like the back covers? i saw some orientals at uni with them they looked pretty good and one of my friends is looking for them but we have no clue what they are.

Wow.. i think we need to meet up so i can help you take your head from up your arse.

So this is all that stuff you asked about ages ago? jesus christ.. very professional and you've aimed at exactly the right things that are needed... i want one of those shirts so badly! the ones that cover your elbows a bit too i buggered mine on rocks other day.

:-o there is one on the 17th!!!! im cominnn

But the guy never mentioned speeding at all in built up areas..

Who the f**k do you think you are then mate?

I really doubt people would snap them due to that if they do then they deserve it because no one should be half worn through middle burns. I had mine 3 years and they were badly scratched and stuff but never to the point where it would cause snapping.. same goes for everyone elses ive seen.

check your spam folder

Id just like to state... i am f**king winning ManagerTeam NamePts 1chris mobberleyThe Benchwarmers34 2Tom NgTensiles Opt30 3wayne vaughanYarm town26 4marcus lowbridgeThe Elites21 5Michael CaleyMikeCottTrials21 6jamie listerFagot fc 19 7Joe Hurstyoyoyo's pwnage squad18 8Pete BarksBarksy's Egyptian Wonders17 9alex daviesthe terminators17 10Callum IsaacCallum PWNS10 11Ben JonesPitbulls7

i shall be attending this delightful visit .. it will give me a chance to leave the enchanted island.

You're a f**king retard.. i love saying that.

Yeap they are tight i got the same size i normally wear and i can only just do the adjusting buckle up. But now ive ridden in them a few times they are fine. They will streatch a shit load.. they are the most comfortable things i have ever worn. Worth every fecking penny!

Gay i only got 4 more points than last time.. ah well great to see the benchwarmers are still in a medal position. But then again.. everyone is a winner. Just some more so than others.

over dose on neurofen

Dont worry about it jeff this forum is full of shallow c**ts that just love to bum the shit out of certain big name riders. I hope they put in as much effort in to breathing as they did in their replies. Thank you for the vid it was a great watch im starting to look forward to the trials stars releases since the last vid that you guys did and this one is a great follow up. Keep up the good stuff guys

right ive had my laptop apart a few times due to overheating and having to clean the heatsink over the cpu out. It helped to a point but im thinking that uhh cooling gel stuff or whatever it is must be dead by now.. heres a pic of the cpu and shit http://www.mpi-sws.mpg.de/~jeffh/jeffxps/j...aug06%20024.jpg what stuff should i use, how should i apply it, wher do i get it and what shouldnt i do with it ... ?

So you were filming the kids...