munkee

i would never have guessed

Tiny 8's!

big post, no need

It would need to have a lot there to spend £10 on it. Like street and natural heaven because lets face it, you can go ride street/rocks for free. Bookers = pallet heaven = free

But you are misinterpreting what i am saying. Slow run for longer is better than a quick blitz round the block. http://www.brianmac.demon.co.uk/hrm1.htm there you go, a very basic site which doesnt go in to great detail as to why you do it but take a look a the first zone. As you move up out of 70% heart rate you start to move out of fat burning. Go to google and just search for heart rate for fat burning im sure there are better examples. http://www.brianmac.demon.co.uk/fatburn.htm There you go better link. Basically says you burn fat at as low as 68% but also burn fat at high intensity. However the way i see it is you can run a lot longer at 68% than you could at 90% so end of the day your going to be running longer, burning fat for longer. Etc

if i beleive correctly last time i saw you on here was when i saw a trials rider on you've been framed go through his back wheel during a drop and i wanted to know who it was. Think it was you too

Hmm dunno whether you could call them a copy, perhaps its the only/best way of doing them and by freak accident they look the same

Doubt it, kid with a fake id isnt exactly on the same level as someone walking around london with a backpack on containing 3.2 tonnes of plastic explosive.

:$ I guesse im old then After my 4th wank of the day i have to turn to the pills to get an erection

mine has gone to shit lately it will download fine for a minute or two then will go down to 0.2kb/s etc and stay that low even though its uploading at 40+kb/s . Its not the peers etc they are fine its like somethings stopping it, even though the port is forwarded problem green tick etc i used to get 250kb/s +

I was just about to post about this! hanging sounds good

:-o dont use limewire!!!!!!! ever! they kick you off the network for using it. All torrents go stupidly slow through uni as well due to the lack of port forwarding.

*Sigh*

The only thing that will work on campus is ares. Even then expect an email in a couple of weeks telling you off

go to the faq page i remember it saying something about breast feeding

From what i have read he has had a transplant so the baby is as if its in a woman. But the guy has bollocks so he is having a c-section for birth.

http://www.malepregnancy.com/ Well it appears the first male ever (if you exclude arnie in junior) has become pregnant. You can see ultrasound, vitals etc and for once this isnt some kind of hoax. Take a look around the site, i dont know whether its quite disturbing or just .. different. Eitherway.. what are peoples views?

i want joe ribos!

thats it im buying one for xmas

Jang not seen that name on here for like 2 years

Nowadays clever people improve on designs already on the market. Dumb people try and re-invent the wheel, spend their whole life developing something, then end up in the dragons den being told that selling cardboard picnic furniture wont work if it rains.

ben you bloody converted the inches wrong, no worries i changed them for you now to good ole CM. I did enjoy the other night round joe's ... yummmmmmm

http://www.exrx.net/WeightExercises/Quadri...BFullSquat.html If you dont have the barbell , then you can use dumbells in your hands and do the same movement just with them down by your sides. Cardio is something you work towards. You dont want to be sprinting a mile either, my fat housemate will be able to tell you exactly about this stuff when he comes home but theres something about you need to be at 70% of your heartrate or some shit like that to burn fat. Meaning dont go all out, longer less paced cardio will burn more in the long run. That doesnt mean walk btw, just a steady jog to keep you ticking over and sort your breathing out. If you find running hard (like me its f**king gay i hate running), then go for the cycling/rowing. The rowing will probably be better due to needing your abs for stability.

To be honest i wouldnt be overly concerned with sandwhiches etc.. just have decent meals. You dont want to be some big ass bodybuilder so theres no need for 8 meals a day etc. Just eat decent meals and dont snack. Im talking about like maybe a nice steak and vegetables etc. Real meals that require cooking... fast usually tends to = shite. At the gym .. hit compound exercises. These will burn the most fat/calories (shit word to use but simple for you to understand) for the amount of time you do them. Pretty much... squat (front squats, back squats with full range of movement), bench (incline, decline, flat) and deadlift (partial, regular, sumo). Infact you could split those in to 3 training days say a monday wednesday friday. The reason ive given those 3 compounds is because they will pretty much (not 100%) work your whole body. Total body training is definitely the way forward, none of this chest/back, triceps/biceps day shit. In the way of cardio, 35 minute runs/treadmill, rowing, step ups. Will all help. Oh yea and the biggest thing you will be needing for you diet.... fish oils = cod liver oil.. stuff packed with DHA EPA. Its scientific fact that they are the best thing for you ever. They also help with central obesity (fat tummys). This is all in my opinion plenty of people will rinse what i say but since you wanted simple thats all you need.

I look at mine.. pull the lever.. if it goes to bars put water in... then ride. I dont really do maintenance any more.