munkee

what does a lat pull down beat wide grip pulls ups on? you can even add weight with a dip belt.

erm.. free weights will always own machines. Its not just about being able to lift heavy weight its about stability and stabalising muscles. For example.. doing shoulder press sitting down on a machine you can cheat everything. Try it standing with dumbells.. u wont be able to lift half the weight you could on the machine because you need to stabalise the weight, you get a much higher muscle recruitment and stimulation of nerves throughout your body. Basically free weights will hit lots of areas at once so increase growth much more than just sat at a machine isolating one thing. there is a lot of science behind it.. and common sense.. but thats basically it.

werd i remember this coming out and was f**kin amazing, still is. Editing was awesome

after nearly 1 year of no gym.. and 8 months of not doing any form of cardio... i decided to go back to the gym lol. Not a proper one like before.. this one is like machines.. a few free weights but meh.. i feel like a complete sell out.. but at the same time im not overly bothered. I went on the exercise bike .. i cudnt even do a 3 minute sprint.. i heart attacked after half the time lol.. lets hope i can sort this all out in the next few weeks. A bit pissed off they dont have a squat rack but i can do dips/pulls ups.. and free weights shit.. but ive realised.. machines are so much easier lol

i feel like a sell out i mailed her on facebook and said sorry for not sayin bye last night im back to square one! noooooooooooooooooooooooooooo!

lol nah i dont talk to her she talks to me and tries to make me jealous.. but ive been told what to expect from a few girls i know and shes sort of playing it out exactly like they said.. so its become more funny than anything.

during a massive argument on msn last week i said "wait can i have that pic of your arse u took im horny" she replied "you f**kin serious" ... "yea im horny.." "Accept file transfer booty.jgp" no f**kin joke made me piss myself

[PrincessShortyJessyca] says (23:15): heeeeeeeey im bored noones online yeah ok bye Christopher! - has ben n jerrys icecream,...hate me women says (23:22): lol ok bye [PrincessShortyJessyca] says (23:22): cba to go now Christopher! - has ben n jerrys icecream,...hate me women says (23:23): lol ok [PrincessShortyJessyca] said: yeah weird i will just leave you too it Christopher! - has ben n jerrys icecream,...hate me women said: if u want [PrincessShortyJessyca] says (23:25): well its tad awkward well feels it Christopher! - has ben n jerrys icecream,...hate me women says (23:25): definitely [PrincessShortyJessyca] says (23:26): yeeeeah Christopher! - has ben n jerrys icecream,...hate me women says (23:26): [PrincessShortyJessyca] says (23:26): would ask how you are buuut you seem overly happy so no point ROFL...women

seriously the comments below this pic are f**kin epic

ben lee will tell you everything you need to know

So basically not talked to the ex for 3 days. THen last night read something i didnt wanna see on her myspace.. got in a huff.. added her to msn told her pretty much "lo jess, im sending u all your stuff back saturday, bye" and got a "okies " ... then she went on to say "im not ignoring you or anything or blocking you out i just thought we should try the giving eachother space thing" tooooooo which i replied "nah its fine im done with you" .. then i got blocked lol f**kin love womens temper tantrums then on facebook got the whole "jessyca is super happy now"... .. seriously didnt sound like she was when i spoke to her before lol Argh women.. not much of a trouble.. just f**kin funny now..plenty more better fish in the sea

i had to fake with my ex.. prolly about 4 or 5 times. Excuse? sex 8 times a day .. i dont find it embarrasing though persay.. it makes people piss themselves when i tell them though

seriously, ive had some f**kin amazingly funny moments with my ex, i wudnt lie about it at all it was genuinly funny ill tell you all about my other moment with her when she decided shooting my load on her tits with the lights out was a good idea.

Heres my fake moment: i masturbated over a picture of ben lee and he walked in on me doing it... but i still carried on Heres my real moment: i pulled my cock out my girlfriends arse and she farted, i laughed so hard i farted at the same time and nearly followed through was embarrasing for both of us to be honest

Anyone ever used 4D CAD software? or have a parent/relative that works in construction industry that may have used it?

i find it funny that people bitch about uk/america producing high carbon emission etc.. then some random place in abu dabi punjabi mc land goes and produces the world cheapest car for millions of people to buy.. so our do gooding goes to waste? f**kin lol

fact

i love you tank!

how much i love to hate them Theres 4 variables.. well 5 if you add weight. But anyway.. 1st.. leaning forward in to the dip will hit your chest more and front of shoulders, 2nd normal / keeping as straight as you can will give your triceps the major hit 3rd narrow grip usually for me i used to find it really killed my triceps until i developed pains in my collar bones, so i assume the weight transfers is going through your triceps in to your upper shoulders/neck area.. eitherway id be more inclined to be careful of narrow grip as there isnt much of a muscle group to give out before you start hurting your bones like i did :/ 4th wide grip, definitely hits other regions, much like doing a wide grip pull up compared to regular your body just feels weak as shit the wider you go. Due to your arms being further apart the load path will be more on our chest/shoulders since your triceps will be more inclined.. like / angle.. so more muscle groups further up the order get worked, unlike with narrow | where you got that angle going on.. and its just triceps/shoulders but yea.. probably a really shit explenation.. but i found best dips were leaning slightly forward + weight belt with like i duno i ended up doing them with +20kg when i was lovin it lol but a bit of weight and leaning forward does work well. I think one of chad waterburys programs has dips on the 1 day you have no form of bench so the leaning forward slightly ensured i was giving it a slight work out, compared to nothing at all. It felt decent though, it got rid of that tight muscle feeling you seem to develop once you really get in to a routine.. kind of like when you are sitting at your pc and find yourself constantly streatching muscles for no reason lol.. god.. i should really get back to the gym.. been over a year since i took it serious and i now weigh sweet f**k all with all the shit thats been going on in my life.. i was bearly 10 stone yesterday.. ive lost like over 1stone in a week and like 2 stone since i was at the gym :|

http://sketchup.google.com/

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http://forum.bodybuilding.com/attachment.p...mp;d=1146032026 download that file, contains all programs by chad waterbury, he is a f**king hypertrophy legend with more science in his head than any one man would ever need. I would suggest starting off on ABBH 1 or ABBH2, if you think those are too easy try the lift fast get big. I did pretty much every single one of those programs on that excel sheet whilst i was training and i have to say they are quite something. ABBH 1 got voted best routine two years in a row hence the ABBH 2.. it was such a f**kin simple program when i did it. You would only be in the gym 30mins to 1 hour.. but it was definitely a good way to break in to the gym routine and helped me get a good grounding for harder programs later on. www.t-nation.com <--- plenty of diet plans on there if you are wanting to do this right if you are a bit on the hefty side you can try the velocity diet. edit: updated link to more up to date one