Simpson

Looking at myself in the mirror everyday is enough reason to make me go out and run!

Going well so far, concentrating on increasing my general fitness before getting into hardcore training, because at the level I'm at the bar needs to be raised massively before I can even think about training seriously 5 times a week, so my general plan at the moment is to just run for an hour a day, did a massive long block of the familiar area of Portsmouth and did some interval sprinting training, got myself a partner who's level of fitness is just above mine so hopefully will push me on, going to try and eat earlyer today because atm I'm only really eating one real meal at 9-10pm which is why I think I've put on the extra weight, so definatly got to change that first!

Would I pass a medical after having a full spleenectomy do you know?

Looks amazing Nick perfect for your style!

Also when would I be expected to fight if I wanted to? After a year or sooner? Or does it totally depend on your ability skill level etc?

Awsome guys cheers for all the advise, JD may try and make it down to your gym sometime if thats cool? Where abouts isit? Because I'm living in Kingston over the summer so I'm only 30mins away from the location in your profile? For now while I'm at uni with no access to a gym going to try and get an hours worth of jogging in a day and sort my diet out which doesn't sound like a bad start.

Basically looking to get into hard training this summer (after uni), I want to generally get fitter, improve core strength etc, with the aim of boxing next year at uni, whilst improving my riding and general health. My training programme is pretty basic atm, to train 5 times a weeek In the morning 1 hour cardio session, probably just a morning run to start the day. And in the evening, a 1 hour gym session, 30 mins on the punch bag I will mostly be concentrating on core strength because its not like I want to have monkey arms and nothing in the chest or body. Just wondering what people would advise, times to eat? What to eat? Training techniquies? Suppliments? Maximuscle ProMax a good choice? Thanks guys.

Yea Ben don't worry I get that with every girl within 2-4 weeks of dating them.. for me its a fear of rejection because all my relationships have always been short and sweet (mostly because of me being a commitment phobe), but for you its probably just a fear of after 2 years its becoming really real that it may be the last girl you get to experiment with.

A mech is there to protect your frame, you can't buy something which protects your mech which protects your frame, because if someone made that you would need another part to protect the protector which protects your mech which protects your frame... Just buy a rohloff And yea always jizzed on tritons, looks the donn.

May well be in Nick, call me later.

She knows your an emo right? But seriously... If she already knows you as well as you say then she already knows...

I saw the guys out at 1 at the law courts??? Anyone riding this weekend?

I always thought chocolate foot was good foot forwards... Haven't heard the term in ages though. Good vid man nice riding.

Yea Singletons frame looked the sex, and this looks even better! SEXUAL

No your not hearing what I'm saying.... yea statistically its safe... BUT that doesn't make the fear irrational... in my eyes anyway.

Not really... in terms of facts and stats yea there safe. But I wouldn't call being scared of being hurtled at 60mph upside down irrational... Same with the fear of heights.... its a survival thing.

Saturday, after drinking and smoking went on a rollorcoaster after watching final destination a couple of days earlier, Ross Garderner was in front of me and I swear every pole was about a mm from taking off his head... was banter lol

All the reasons why you will NEVER be sponsered by a reputable company

Thought you had a top spec BMX and downhill bike also... for 14 your not doing bad for youself, and youv'e only just started riding trials... just get friendly with your local bike shop first, they still give me loads of lil dealz.

In town?

Go into a site which is named something like youtube (its a tube specific for pornogrpahy) and type in Clemence Poesy, not great quality but proves the mans point! To verify to the ban hammer man, this is just a clip of a film and in no-way linking to pornography

Incredibubble

Martin is trying to organise a ride because he's coming back from South Africa to ride with a lot of people, and your saying "people probably won't come because their all eagerly anticipating the JACK MEEK London ride..." that just sets the whole topic off on the wrong tone, and your further post has emulated my point further, your negitive about every London ride, you never come, all you do is complain about "its going to rain" etc. I think you forget a lot of us come out and ride our bikes to have fun, I don't give a shit so long as my bikes working and my mates are there. On that note roll on the 6th of June, gonna be boom man Thanks for the backup as well JD

Shut up! Stop being so negitive about EVERYTHING, who cares if 1000000 million people are there, its not like you can even ride on those apart from the top riders while all the not so good riders stand about and wank themselves off. its shit...

For you hunny.... ill try my best.