Simpson

OK i genuinly have no idea how I'm doing this trip and whats happening.... lol

BIU's just a dirtry disipline on the street, looks messy, sounds horrible and causes a lot of damage to walls, but companys are still designing street frames with bash's is wierd. Fine if its a learner bike, but if you know what your doing then there is no good reason to have one.

Andy Johnson, and Rossy G should also be in

Neon's are shite had one before and it ate itself, if a company can't think to design their frames propperly then I aint buying one. And Zona Zips are just tankly, I mean I'm no uber light comp boy but I'm no weight lifter either!

Yea ok Monsterboys not a bad shout I guess! Just no-one selling anything long 2nd hand. Na if I get desp. I'll just take the BMX but want to take my mod as well. I dont want a damn t-lite!

Looking for a Long mod with a high BB, Ideally Wheelbase: 1025mm Chainstay Length: 362mm BB Rise: +85mm Head Angle: 71.5 degrees Centre of BB shell to top centre of head tube: 620mm And yes I know that that's the same geometry as a maladie! I freeking love the frame but its so close to being in 2 peices and I destroyed it first ride, but it rides so so well I'm not sure wether anything else is going to replace it, Also need another frame to take on the 24 tour as a backup for when it does finally die. So any ideas would be greatly appriciated, because I am literally up shit creek at the moment.

Dunno if you know who I am but ill be on a black rockman Maladie, with a cam out, come get a couple of clips in the vid

Looks good man imagine it looks nicer in real life though. Going to get some wicked sick riding down fo'sure this weekend.

Not sure which day, whos up for it? going to be making a full vid, so come join and get involved. Thinking more Sunday at 12ish

Play "The game" Basically if you think about the game you have to drink... simplesss

Just incorperate it in sports man, play football without twisting your ankle in 20 seconds back to back 5 a side is a killer, 40 mins of high intensity running is next level hard, although to burn fat you should only be working at arround 60% max HR so something more like 11 a-side can be better, because its more interval training, (slow run, fast run etc.) just try to mix it up to keep it fun, atm I'm doing hours on the treadmill, but its at home so i can do it with my top off and watch what I want on the TV so I don't really mind too much! Core is abs, sides, back etc. really fun to mix it up on, but basically areas which are hard to target with weights, so mix it up, some static strength kind of work outs but also a lot of stuff that can be done with ballance balls, medicine balls etc.

Hahaha I got the extra bit lol more important to work on core and cardio IMO, makes you better all round.

You haven't really explained what you want to do. Acheive, your goals? Generally if you just want big arms, do like 80% of your max lift on all the machines, for 5 reps or so, slightly neive approach to using a gym though.

Soo good to ride *fingers crossed demo depending* me Andy and Joe are going to head down for a joint vid next weekend so you can check it out from there.

BTW I really suggest Barrow Farm on the Saturday, thats not really a suggestion, its a must! Was there today its epic!

Someones trying to persuade him shes been cheating on him.

Whos still going then?

shes a f**king lying bitch?

Me, Rossy G, Sav and Jamie are Pompey locals.

Sickening Steve, shame I'm not arround Baz Vegas atm

Yea man awesome, I'll try and make the next ride up there looks good!

When I get home Saturday I'll do a damage assesment on my bike, but I could come up maybe.

I have literally never ridden on my own.... lol

If you scowl at it it will snap.

Still not right mate..... (i dont think looks decididly gappy)