downhill_rob2@hotmail.com

See when you are training forarms. Do you knoe where you rest your forarms on the bench, and grab a sraight bar, and curl your forarms, This ABSOLUTLY fooooking kills my wrists and outer part of my forarms! So, would doing the same technique, but using a dumbell work? as all your wanting is the weight afterall....

Least busiest day?!? legs is really hard working day... cause you move most your body and stuff lol Clips on the end of the barbells? what will this acheive?

Cheers fred, really good post When ever i go, i try and up the weight slightly on my benchpress, but i just cant do it Might try it on the 12.5KG bar, so i can add 1KG weights and stuff?

It varys on how many reps i can do between 60Kg and 65KG some times. I can deffinatly get 4 reps everytime i go, with 60KG, some times i can get 6 - 8, but it just varys! Some times i can only get 2 reps with 65Kg Im f**ked up hehe! My 1 Rep Max is 75Kg now

Chest: 30KG bench (10 reps) 50KG bench (10 Reps) 60KG - 65KG (6-8 Reps) Smith 30KG (incline) Smith 40Kg (incline) Cable cross over 3 sets upping the weight by 10LB each time (start on 50LB per arm) Peck Deck, setting 6, 8 , 10 Arms: Warm up with 12.5 KG dumbells 15Kg Dumbells 17.5 KG Dumbells Zed Bar - 10KG on each side, 12.5 on each side, 15 on each side. Tricep pull downs (with the top setting on cable cross over machine) setting 8, 10, 12 Laying down triceps on the bench with a barbel Thats my workout on mondays P.S, i dont really ride too much nowadays But if i do ride, its on the sundays My arms soo far

that isnt too true really. My arms dont fail really, i do the same stuff as what i would do if say, i was training shoulders and arms?

That was sorta like my school at the end of last yeah haha The whole of year 9 (lads mainly) cam into our year 10 block, and started on a few lads (f**k knows why) But out block isnt big enough for a massive gand war. So we went outside into a massive courtyard. They shouldnt have done that haha. Since me and a few mates are like some of the biggest in my year were were just walking around punching the chavvy f**ks and laying them out haha. Was really funny. I think i might hav dislodged my knuckle that day Then the year 8's stood in for the year 9's which was funny as f**k, they were like 2 foot tall, then the teachers split it up haha. It was truly awsome!! haha

Alright people. Im really bored and my mam wont take me to the gym Lol so i though i might aswell start a new topic Does anyone have a really good workout regeam? (sp?) ATM, mine is... Monday - Arms and Chest Tuesday - Shoulders Abs Wednesday - Rest day Thursday - Back and Abs Friday - Legs Saturday (if i can be arsd) - Cardio workout Sunday - Always a day of rest ) Anyone got a better one that that? Anyone suggest some good Creatine for around £30?

Get a blow tourch to the pads, and wait about 5 mins (till they are fooking red hot!!!) and then stick some water over them, clean the caliper with washing up liquid, and then clean the rotor the same way, give it w good bleed, and ride Bed the pads back into the rotor by riding along and trying to do a massive stoppie, when the pads are hot, trow some water over them

lmao. That milliondollarcouple one is probably the same guy, making more money?

Il be coming in my mates van with him. I think we're 75% cirtain that will we be coming Will be mint if we come We probably wont be able to find everyone lol

If your wanting to run a smooth rim, then just leave the rim as it is, and just leave the rim as normal, and wait till the anodised paint wears away (should take around 5 weeks) If your wanting to run a grind, just grind the rim as normal, and the paint will come off and it will be like a normal rim I advise you to grind it off though Ah, just noticed your using a front rim. Just leave it and use it with the paint on

Cant download it ATM I want that vid!!! lol Why dont you get a job?

Yeah yeah I wanna come, but iv torn ligaments n shit in my ankle, so im out

Takes me 4 hours to travvel to fort will, im from carlisle, only 98 miles away from glasgow. If your up for a rime sometime, then give es a shout

Yes, but that would be advertising. Ask fitmike about some pads... He has Coust pads for sell!

Yeah, that was the first prototype, the chainstays have been move further back i think. So you dont hit the frame when going to bash (which you shouldnt really do if u wanna ride UCI ) BTW, the bike rides around 4 times nicer than the T-pro does. Download the benslinger vid, where he wins the UCI trials comp, yu get to see the bike i ridden like 2 days before the comp :D

I love Renault 5 Turbo's Or Clio V6

Arnt maggy bolts all M5? Just get about 50mm long ones, and if they are too long, just chop 'em down a little bit

Hmmm, Heatsink reds all the way.... Or koxx browns.... B.E.S.T pads ever!!!

Fricking amazing vid!!! I cant stop watching it! lol If you look at the mod bike, it looks abit like a Echo team 05, (obvously without the holes in the headtube...) with the hight of things and stuff...

hmmm, i wanna go But it would take me around 14 hours driving, (and i dont have a car ) so i would probably have to fly there :D Or bike there EDIT: il set off now, meet you's all there in 4 months

Yes it will work. All you will need to do is cut down the streerer tune, because it will arrive and be mahoosive! lol

Iv sorted it now, i put some araldite into the cranks and araldited the thread insert in, its worked I now have my new V12 magnesiums in :D :D

hmmm, not too sure on that one.. only a few months more than me... Iv been riding for... 1 year 5 months now i think...