downhill_rob2@hotmail.com

Tut tut, no wonder nobody gets validated these days Why dont you try Ebay? or maybe if you have enough money, buy some brand new ones, from www.chainreactioncycles.co.uk or www.tartybikes.co.uk I think TB do them? But anyways, how are your other brakes f**ked? you might be able to fix them? they arnt f**ked unless they are snapped/cracked ect....

i would, but i doubt il be able to travel that for (like 100 miles ) If you come to pick me up first, then i will But it will mean travel 54miles in the wrong direction, to double back on yourself to go to morcambe then to drop me off later on

You will nevr get validated if you dont put more info into your posts mate. Why dont you tell us exactly your technique, and how high ect you can do, then we will work from there

you dont have to inform us on every ride you go on you know danny It gets really boring seeing, "blackpool/morcambe ride)

IF you train 6 times a week, doing anyweights (going to the gym n messing about and doing all the machines you look at) then you WONT see any diffrence. you need to train one part of a muscle group properly, and hardly, before it will start to pump enough to build. BTW, muscles dont grow whilst training, they grow inbetween. So if you eat healthy (high protein meals and alike) and rest properly, then your muscles get what they need and grow

Old news, but id still shag it

you need to get that website of yours sorted out mate. It was much better without that pop-up thingy. its WAY too small! It needs to be as big as the screen can go Anyways, have you got your new bike yet? You ridden one yet? They looking fooking awsome!

Try to acheive both these at the same time If you start going to a proper gym, then try and do a set workout, abit like mine

The new Heatsink reds as james said, they are fooking awsome pads. Mine have only worn around 2mm in around 7 weeks. They are ace on a dead grind, and are amazing on a sharp grind! My grind has worn right down now, and needs a new one, but i was riding in dirt, wet and mud yesterday, and it still gripped

I dont see the point in it.

It might be your hub?

Try n fiddle about with the alignment of the caliper?

cool cool. I do drop sets on barbell bicep curls (sometimes) I start off with 32.5kg Then down to 27.5 then to 22.5 Then on 17.5 i do a fast set of 20 reps Its really hard to do STRAIGHT after each other, without a break in between lol

Dropsets? They arnt too good for body building (i think ) Think its more for strength n power factor? But, if you could do 10 reps on each set, then it would be better also, from when iv heard about he being skinny n stuff, i dont think you would be able to do 10 reps on 70

Is the link to the vid down or summit? Cause it isnt working for me?!?

Take all the cabling off, and then use the 2 little screws to aligne your mech so it is central to the cod

thanks dude. My mate has been going for abour 1 year now. He has a high metabalism, and his is fairly tall. about 2 years ago, he was VERY skinny as like a twig. but now he is muscly as fook and strong as fook aswell!! Looks like hes on roids lol. but i know for a fact he isnt. If you put your mind to it, you WILL succed! thats what i always say neways

Isnt the metro not in actual newcastle? I always thought newcastle was abit further away from the metro centre?

15 16 in july Riding is going to f**k all of our bodys up aswell. You might aswell have fun now, unless you might not be able to have fun in the future

them pics are like 3 months old... and today when i was training, i was training really hard and was pumped up to f**k, and looking kinda ripped. didnt have to tense to look big

I want some chrome ones tomarse!!! B) B) Want them to say "ONZA" (upside down A if possible?) ONZA

Maybe he isnt ready for a good strong relationship and is just looking from a break (stupid i know) But if he is just wanting a break from the relationship, just get him told, u dont want a break! does your mam n dad have a break from their marraige? (assureing they are still marride!)

yeah same ere I went, just got back now. Was training super good today I was looking ripped to fook aswell lol

I cant wait for monday to arrive. Im having a rest. from wednesday till monday, so il be really refreshed and ready to press :D :D

I have some of them at my gym, but they dont look totally like them ones. They are really hard to grip, and just fly outa your hands