I think my main downfall is due to my portion sizes... i like a BIIIIG scran... haha. i eat reasonably healthy, with the occasional sweet (cake, chocolate bar etc) but my main source of calories come from the amount of food i eat each meal haha. i cant just have 2 weetabix, i need 6... i cant just have 1 bacon role, i need 2... that sort of thing haha. i also work shifts, so my routine always changes, which is also what i'v found to be a killer for gaining weight... not to mention i have a dodgy as hell knee and a bad shoulder which stops me exercising (making excuses now, i should just accept that inner fatty of mine! XD)