I think what I'm going to do now is go to bed at 11 tonight, without having the TV on or anything, and wait until I fall asleep. Then tomorrow half 10 or something, exactly the same, and then 10pm. Then as soon as I'm awake, jump up and have a shower, breakfast, and get to work on whatever I have to do. That's the plan, at the moment I just sit at the computer until I get really bored, turn the TV on and watch whatever until around half 2, then go to sleep. I then wake up around 11, laze around until 2pm, then finally do something. It's not good...