Me and ben spent about 5 minutes pissing about with an old frame I had... all you do is get an old rag, put a dab of autosol on it... smudge along the area you want to polish, polish into the frame, get a clean cloth, clean away autosol and buffer crazily until very shiney (doesnt take much) I would deffo advise it, gives great effects with minimal effort, its really easy to use, just make sure you have removed the laquer layer from your frame first