Right lads, I haven't really followed this thread much so far, but I have always wanted to be a part of it. I feel like its about time I start looking after my body more and trying to get back into shape. I'm starting gym on Monday hopefully. I'm 5ft 10ish and 13stone 10 with a waist size of 34". I used to box for a good few years but then had to stop due to college comitments etc, and I have also had a go at using freeweights last summer. Having said this I have never really known what to do If that makes sense at all and am abit of a noob... So really I don't know what else to put, but if anyone could give me some tips on what I should be doing etc when I start at the gym then that would be greatly appreciated. Any advice you think I would find useful please post up, this can include your own workout or diet tips.