JoNnY__Mc

f**ksake that looks amazing I want a GU :$

Bit of a bump for this topic, I have read through your beginners guide and can appreciate the time it taken to write out etc, but for me the workout routine doesn't seem like I would be doing enough if I just did the excercises you shown. I have had a few goes with weighttraining before, but have never had a good structured workout routine... I started gym again last week and tried your workout plan, I learnt some new excercises but felt that I had to add more! Would this be too much and would I be overtraining if I added a few more pulling excercises where I feel like they are needed? This is because I feel that are too many pushing excercises. I would rather go the gym more times a week so I could get the most out of my gym membership, but I am not a fan of the running/cycling/rowing/cross trainer machines so I only use the freeweights and a few of the pulley weight machines. I have also bin using "Maximuscle - Cyclone", It feels like this helps me to recover quicker and I don't feel as achey the next day! HOWEVER, I find that it makes me feel tired alot and I think i'm putting on weight in the wrong way (I feel like i'm getting fat after just a week on it). I have had a good search on google and there are hundreds of different bodybuilding workouts, but which ones are good? I need help finding a more complete workout! Can anyone help me choose one from google or even one that has worked for them?

Cool pics Looks like it was well fun

Happy Birthday Have a good'un!!!

Vid was mint lad Nice chilled out atmosphere and your riding is actually WELL smooth Keep it up pal, can't wait to see how you get on with the new frame

Kinell, well good riding

I'm coming Should be at the art gallary at 12ish or abit later, but I will ring you or Jim

Werd ^^^^^

I heard Dan Ko once sent out a 16oz rump steak instead of a set of Red Echo CNC cranks because he didn't have them in stock???

Doing well for 6months riding there mate Keep it up

I've got a headache Impressive riding as usual, but I don't feel that the music choice really worked! I sat there for about a minute waiting for the music to build up into something but it just didn't!

Thats well nice :$

Nice pics mate Was a good ride!! Danny Kearns front wheel shit is well good now I was f**ked from drinking too many Mojitos Ride again soon I hope

Jonathon McKenna Phillip Mckenna (supporter) Jayne McKenna (supporter) Kieran McKenna (supporter) Christopher Keegan (supporter) Kyle Neagle (supporter)

Wish you could come aswell mate Hope you have a good day though and enjoy your birthday celebrations!! Really can't wait for this ride!!! Gonna be a well good

Looks well neat Brakes are actually quite a nice touch!

Mate if you make this ride, it will not only make my day, it will make my week, my month and my year!! Miss riding with you so much man I miss it when you used to help me fix me bike and set up my brake and fix my chain and build my bike and build my wheel, and I miss you installing my king headset with just the palm of your hand You'll be proud, I built my first wheel the other day and beleive it or not it actually spins!!! I hope your there man! Edit: And I miss PROTSMOUTH and having a laugh in yours about the pure dramatic editting you did and your voice over!! See you soon pal

Mate you look so nice on stock makes me want a longer frame

Anyone fancy coming for a ride like old times?? Maybe someone can show me how to ride Leicester?? Hopefully we can get a good turnout Right so far the following people are coming : Jonny Mc (me) Adam (a mate of mine from Wigan) Jordan (bt rider) Danny Kearns Dave Moores Chris Page C.J MikeD (Maybe) Krisboats Boumsong Jake Rob Cam Cal John (Rebelistic) Josh Greenan 11ish at Crown Courts!

Cheers man! Me mum and dad are paying for me driving lessons and buying me a car and that so couldn't ask for much more!! And then they went and bought me an electric shaver, deisel watch, boxxies and socks (OBV), Some CD's and some dollar for clothes and drinking! Haven't done too bad like LOL I hope you've got me a man bag!!!! Well made me smile lad, had some mint times back in the day! Some of the best times of my life if I'm honest like! If I had a zenith now I would probly be able to go over it them zeniths fly lad!! And you need another zip to be honest! Can't beleive you haven't made it yet!!!??? But then again your TECH now so can't say owtt eh?? Cheers for the birthday wishes mate! Will be good if I get to go to Leicester this week, fact f**k it I will make a Leicester ride RIGHT NOW for saturday!!!

Ooh right yeah, might be worth going once then

Ar cheers man thanks lads

Yeah lad am up for a ride anywhere in the northwest Thought St Helens was really rough!!

Hahaha there sick I want some Would look so cool on night rides when you do gaps and stuff and your wheels are spinning!

Now tell them what hub your running on the back... I was almost sick