BONGO

do you read?!?! its only 78% uploaded.

OK, i have a new bmx video that i edited last friday in under 5 hours which was shown in a club in liverpool on friday on the big screen for a mates 21st birthday. It's all footage from a southern roadtrip that 8 of us went on for a clothing company called 4 till 6. http://www.forties-design.co.uk/videohosti...p%20preview.wmv (i'm going out so i'll put the link up while it uplaods. it might still be wrong cos i'm shit so i'll sort it after if it is!!) john xxxx

not true. I used creatine before steroids. it worked for size a little, but more for strength. I wasn't retaining much more water than when i didn't use creatine. Creatine works like this.... During exercise the muscle's primary fuel, ATP (Adenosine Triphosphate), loses a phosphate group and becomes ADP (Adenosine Diphosphate). Creatine, when present in the muscle in sufficient amounts donates a phosphate group to ADP and it rapidly retransforms to ATP which is the immediately available to the muscle to be used a fuel for exercise. ATP is the primary source of fuel for muscular exercise. It is used before sugars (carbohydrates) and before fats. It's worth a try as it's cheap for the amount of time the purchase lasts. At the end of the day though like you say aust, without eating enough protein, you'll get f**k all out of training your nuts off, so don't lie to yourself and pretend you have eaten enough protein today, then go the hym, cos you'll be basically wasting your time. I used to eat a few tins of tuna a day, 7 or 8 eggs, few chicken breasts. Get creative. Making yourself into a chef is f**king fun! Bottom line, if you wanna put weight on, eat 1 gram of protein for every lb of body weight you have. Split it up over the day and eact no more than 30grams every 3 hours. my day = 30grams 9am, 30grams 12pm, 30grams 3pm, 30 grams 6pm, 30 grams 9pm, 30 grams 12am. its a fanny for a week, then it's just life. so do it and you'll reep the rewards. Oh yeah, don't lift fanny weights, kill yourself with 8 barely doable GOOD repetitions 3 - 4 sets. Fanny weights are shite, they'll tone up what you already have instead of making more. A good way to think of it is like this... You need to hurt. hurt = tears in muscle. Protein = muscle filler. tears in muscle get filled in with protein effectlively and make the muscle bigger. Then you lift more to tear it again....... If you get serious, use steroids lol. I put 2 stones on in 8 weeks the first time i used them. 2 injections per week, 2 different steroids, £6 & £4 per week = £80 overall. I am glad i did it i don't regret it and i wouldn't put people off, but the ting to do is think lONG and hard and learn about the different kinds, the different side effects, the time they work for and the time they are in your body for, then whether your jobs could be affected. See the risks, talk to people, talk to your doctor and only get them off someone you know/trust. I did it right and i've come out of it learning a lot, looking back happy i made the choice. It shocks people because they don't understand anything about them. I say i had 2 needles in my arse every week and they think i'm on heroin or something, The simple fact is, an intra-muscular needle is much safer on the body than pills, which rape your stomach lining and liver. Like i say, read up, eat, train hard. john

depends what resolution i have set. usually about an inch high. john

what a boring f**king crowd. nice gappy wayny baby. john <_<(Y):unsure:(Y)

me an sara went to see 40 year old virgin last night at the cinema. It is one of the funniest films ever! go see it, its about three blokes trying to get this 40 year old virgin laid, but the script is so f**king funny it's such an amazing film i'm downloading it now even after seeing it last night. get it <_< john

taaa laaa http://www.eengoedidee.nl/parsefiles/?type...y_bmx_flick.wmv

when??? it was there 7 days ago cos i went. john

nah mate i began to have much more fun on my bmx when i put my front brake on and i decided to sell my trials bike and ride what i was having more fun doing. Learning seems more satisfying to me in bmx over trials, as you learn new tricks rather than the same move an inch higher etc etc. As far as trials went, i thought i had covered it all as far as moves went. i could pretty much do everything except hook, it was just a case of improving my heights and distances, which didn't compare with overcoming fear and learning whole new tricks in bmx. I still use a lot of my trials background i guess. It has definately shaped my technical side of my bmx, and general balance too i think. I'm definately glad i rode trials before bmx as i am totally where i want to be right now with my riding (Y) thanks for y'all comments everyone too :) john

no i'm using standard chrom rims, a sunn big city on the rear, and an odyssey hazard lite on the front. I am using the Heatsink Vee's. They are amazing. I'm not going to lie and say they are more powerful than plazmatic V flies. The reason i ride these now rather than the plazmatics is because They have identical power, which as you know is immense, and as the backing is metal, they are much stiffer. You can still toe them in like plaz to stop the noise, but i just want on/off brakes for my type of riding, so i have them square at the moment. I rekon you can tell i'm not bullshitting you when i say they are f**king amazing. They DO NOT slip EVER. I wouldn't be able to do 90% of the stuff in the video without pads as good as these (Y) john

same spec as before. john

count the frame colours too lol. should see my bike now :) .................

thanks for the boss comments everyone, appreciate it :). The one near the end is a 540 tailwhip nosepick too B) i do 540 the bike does 900 degree's. cheers :- if you ain't seen it yet, download it! john

i take it you have bought a standard 250s ox plat????? john

look at the bottom get these, or something similar, or even better, make some yourself. i did. john

boon you ugly retard, get the 661 pro race brace, bout 19 quid each. i could not ride to this day without one on each leg. They seriously do work so well that i can say for sure i wouldn't be on a bike now without them. john

already a member (Y)

i home brew farts

CHECK THE LINK AND VOTE WHICH WOULD BE BEST ON A DARK METALLIC GREY FOCUS. Vote for the 1st if you think this link vote for the 2nd if you think this link OK, i bought an 8 month old ford focus, 1.6 zetec, 5 door, 14000 miles, blah blah blah. It's very nice etc etc. Iam no fan of modding, and will be leaving it well alone, but i do like the look of lexus lights on a focus. I don't think they look cheap as the car they are on is decent in the first place. I am gonna get some, but i truly can't decide which, black or silver. What is the general consensus about colour. Remember the car is dark metallic grey. Spanks very much. john

i beg to differ, on the procedures to spray a frame.... to spraye frame, cling film wheels, cranks, bars/stem and forks, then spray desired colour, don't bother removing brakes / cables. To spray forks, bar, stem etc, cling film the rest, then spray over current colour, not forgetting to leave the whole bike in one fully built piece!!! Or is that just how i do it (Y) lol john

There is a bmx comp near wigan at a concrete park in ince. Its run by alansbmx.com and is a good laugh every year. Music, dj's, BBQ's, loadsa sponsors so loadsa give aways, and muchos prizes. COMP FLYER John

I see a lot of shite on ebay which is pretty funny, just to imagine the sellers stupidness.... http://cgi.ebay.co.uk/ws/eBayISAPI.dll?Vie...5018164391&rd=1

rf 14 is the best rf line up to date. it's gonna be crazy :( john

i have a capix. as do most rampworx locals now. They are superb. so comfortable. Saying all this, i have now actually put the capix padding into my old black protec classic, but thats just because i love the shell. Get a capix :( £30 from www.alansbmx.com also available from ramp city skatepark in blackpool, for anyone up that way, for the same price. john

ian go straight to profile europe. 023 8045 8328 talk to steve or sam and see if they can do you something (Y) john