BONGO

a few of us are coming up for the night. it's 4:30 till 9pm. great park. come down peeps. john

its all one lad. Most of the outdoor park stuff was his own spine mini ramp set up in his garden believe it or not lol. john

Bit TOO much detail there ali :(

lol. i never really done 21ft drop. I was just demonstrating how easy it is to make up things on forums lol. The video was just a link i placed in my last post so i could save as instead of stream lol. I forgot to delete it lol. Guess lucky people will accidentally come across it! john

i dropped 21 feet to sinking sand on my monty a while back before i sold it. john http://www.users.globalnet.co.uk/~logicals.../images/ant.wmv

It does enhance the speed of which your muscles recover. It does help but isn't shocking. It's not dear for a portion which will last you a good while. Give it a try but do it right otherwise it ain't worth doing at all. it's not a drug or steroid. Remember it as this, it is simply a carrier for protein, so if you aren't eating protein you won't really benefit. john

shit loads of good stuff here. thanks for all replying. t'as helped :P john

Don't worry mate you won't get ripped off, there will be a genuine reason. (phil is ginger so...) ;) Nah, seriously, it'll be cool, and as you know there is a number on the website to call. Try the order tracking section on the website. john

Ok i have a few really good covers from bands that have remade quality songs pretty heavily. Like THE AGONY SCENE - PAINT IT BLACK (original by rolling stones.) Basically i just want some really good heavy covers. cheers john

cheers peeps, i'm really happy. i have a load of footage to get through then i'll send it out to y'all. (if anyone happened to film my 900 nosepick in practice, or knows of anybody who got it, could they pleeeeeeeeez send it to me as i doubt i'll land it again!!! it was a first, and an accident, but perfect!!!) john

i'd definately favour the macneil Deuce Deuce. You are a big boy who needs a big toy and that's a good buy in mthe macneil. john

if someone could host my vid or upload it to a free upload site and post the link i'll pleasure you with my pink seatpost. john

windows moviemaker does me proud (Y)

check this, some rude ridin going on here over the last couple of weeks. http://tv.isg.si/site/?q=filebrowser/snappel comments welcome .(Y) john

Just lettin y'all know to put channel 419 on sky on. Extreme channel, for bmx vert and moto X at this years X games 11. It ain't been on tv before (Y) john

i'm not saying any of this to sound rude, but i truly thought hat was a boring video. Sure the riding was crazy, that doesn't even need to be said, BUT, nobody needs to see almost everything twice, and in slow motion. Thats why media players on computers have repeat and slo mo functions. The video should have been shorter with less of the same stuff and less slo mo, Maybe edited to a song that fits. I have the killswitch album and love the songs, but i don't think they suited that video at all. silly riding as i said though, just to me, not an entertaining watch at all. john

he's 17 :-

i'm gonna be picky and tell you the Faults about your training schedule. If you train chest shoulders and triceps in one day, once you have trained the first (lets say chest), you absolutely waste your chest muscles in order to build the muscles. To do this you waste your triceps also. This will seriously impair the quality of training you can give to your shoulders. You won't be able to lift anywhere near as much weight as if you were fresh because your triceps are fatigued, so your shoulders will suffer. I did this for several years with massive success, as did 90% of the people in my gym... Monday, chest, biceps. (chest utilises triceps, so go all out on chest and your triceps will pay (Y) ) Biceps as they are fresh to be trained. Tuesday, legs legs are fresh and your chest, triceps and biceps are unused so can recover much better. Wednesday, cardio (riding, swimming, or don't even do it) Thursday, shoudlers, triceps Triceps have had 3 days rest and you can now perform enough to give a good shoulder workout without triceps limiting your lift. Train triceps individually if you want to, no more that 9 sets after training shoulders. Friday, back. Back is another bicep using muscle group when you train. Your back is fresh to train and your biceps have been rested once again for 3 days. Everyone trains different, but if you look at what rest you get between training for each muscle, you can come up with a formula like this to give maximum rest for each body part :P john

OK, since getting my new camera i've been filming like crazy and getting round as much as possible. Check this video of tony. I edited it in a couple of hours tonight. It's filmed in rampworx, boneyard and stockport skateparks. music : dolly parton - 9 till 5. take a look, you'll shit yourself with envy, the little twat. Comments please (Y) RIGHT CLICK > SAVE TARGET AS... JOHN

OK, mate, i have sent the frame, so you can stop calling me a C U N T on msn because i don't appreciate it. If you look at my msn name you will see that it says.... so instead of asking if i'm deaf because i'm not answering (Y) ??!! READ YOUR OWN SCREEN and see my name. And when you have seen my name, why the f**k keep asking me things?!?!?!?!? John.

OK, so i was doing a new video a while ago, but had to format my pc. I lost what i'd done but wasn't too bothered. Then somehow it f**king appears on www.prettyshady.com ?!?!?!?!? so here is the link, It was never intended to be seen really as it was never finished, but f**k it. Hope you enjoy. It was the last things filmed before i got my new camera, so say bye bye to shitty lighting :bunny: lol. comments are welcome* (lazy link) (please look at the site also though as it's a load of sound lads and a sound site :( http://www.prettyshady.com/poll/bmx%20birth.wmv bongo. *providing they are really really really good :S

they were on trials-shack (Y). HELP!

OK, i just realised that i don't have most of the video's i've made in the past. I've done loads but i only have backyard jam, derby, my lastest one (sweet dreams), and tech session. Please if you have any can you send them to me on msn, or if not could you upload them if possible and gimme a link. (pm me a link if you don't want only one download to help bandwidth) Thanks in advance. (Y) johntheguru@hotmail.com john.

cheers for comments, it was a fast editing day lol. yeah poll was there in wantage. He rides with us all the time up our way. john

OK IT'S UPLOADED, DOWNLOAD AT WILL :)