BONGO

hahaha, cheers fella's, steve, ingrowing toenails are a killer!!! I'll be able to ride in January, pretty long time i suppose, but i've not been right for 10 months already, i haven't been allowed to ride since June last year, and i haven't even been able to kneel down since then, so i'm used to how it is! I'm half way through now, at the last stage and ready to work hard to get fit and get back to 100%. Just gotta turn the bad to good innit. don't be pissed off i can't ride now, just be excited i can ride in the future. it's all good. I'd do it all again if it meant i could ride some more. it's a small price to pay for all the fun i've had the last few years. Bongo.

Quite a few people i know on here know about my knee situation thathas been going on since 21st June 2006. Basically, i fell off my bmx and snapped the ACL (Antierior Cruciate Ligament) in my left knee, which provides 90% of the stability in the knee joint. I had the snapped ligament removed in December as it was causing swelling due to the aggrevation it was causing, and i have been ont he waiting list for a replacement to be put in, to allow me to get back to normal. Last week i had a phone call with a cancellation date for tomorrow, so i'm off to get butchered. They are going to take a piece of hamstring tendon from the same leg, drill my femur and Tibia, then feed basically feed the tendon through the holes, which will become the new ligament. If you don't give a toss then thats cool, most won't lol, but thanks to the people who have sent good lucks to me (Y). I know a couple of people who might see this who have asked baout the op, so here is a video if you're interested of the exact suregry i'm getting, with the same donar site being used (the hamstring) http://video.google.co.uk/videoplay?docid=...or-live.com+acl See you in a few days! Bongo

OK, easter saturday, SEVENTH APRIL. gonna be some wild egg awarding antics in the skatepark of Burnley. Same script as last time if you went to the one in september. It's all night long through to the morning of Easter sunday. Get it in your diaries. Times and prices are gonna be confirmed asap so keep an eye out on my profile, blogs, events and bulletins!! Don't worry i'll let you know in plenty of time!!! It's gonna be shithot! Footdown in the bowl, maybe high air, maybe some best trick games, bunnyhop, whatever you all want. Plenty of time to just roll with your mates. Nothing serious though. In it to win it's will be removed from the premises Bing your beer your bike and your mates. Bongo.

by the way, i got the instructions etc for mine now. ( i know it said in the for sale section that i was looking for them...)

f**king kids!!! i remember the amstrads, commodore 64's and ZX spectrum +2's!!!

add me to msn mate. I got an alpine head unit, spot on for you, I had it in my focus so i'll throw in the loom so it just plugs straight in. should be £15 from halfords You can have it for 100, it's in the for sale section at £125, but i fancy you Johntheguru@hotmail.com MSN and we can have a natter??? Bongo

its about time trials started getting some decent injuries!! Get well mate, it'll be reet in a while.

why do people show off their bodies so much??? is it an age thing, that it like really matters when you're a bit younger or something? I suppose i used to care, but now, i'm me and if my man tits make me less cool, then i'm pretty f**king uncool!

hahahaha love it!!

vasil baulty

whats a snappel?

lol. the thing is, you never once asked if it'd happened to anyone else. In fact, you asked no question at all!! The closest you got to a question was when it looks like you are asking "whats up?" as in, what exactly is the problem you've had. If you have a problem and go to deal with it then another problem arises, or the same problem continues, you must return to the bank! It's ok son you'll learn.

i AM a tripod...

i don't like the look of them myself like.

whats a signature got to do with your card and pin for getting money out of the atm? ain't it obvious that despite the annoyance, you just need to go to the bank and tell them the problem rather than ask people on the internet.

doesn't matter how good the car is, your reactions are the same...

all the riding in the world can never match up to the first preview we get or thibault marriaux where he 180 hops on the drum, then gaps down and bounces at the knee's as he holds it on the back wheel! f**king hell, the memories!!! all these young'ns and newbies have missed the best years of trials!

recorded isn't much more, and it's worth it wouldn't you say?!? Not much you can do mate, if it was the other way round, you'd want your money back... Take a gulp and find the money, then don't do the same again.

Three Albums Slipknot - slipknot (self titled) Alexisonfire - Watch out! Katie Melua - Piece by piece Three Films The usual suspects clockwork orange Roadfools 14 One Book, excluding the Bible or other religious work Angels and demons by Dan Brown One luxury item, which must be inanimate and of no survival value my hemet so i can ride my bike! Your favourite riding spot. rampworx that'd be a pretty good desert island!

i'm after chainspotting and revolution though!!!?????

it deserved destruction with a colour scheme like that...

This is the inside of my left arm. I still need 6 - 9 hours on my right arm before it's done, so it's still a work in progress. Finding nemo?!?!?!?

if i learnt anything it's not to rush back. It's all good at the time but a couple of years later it catches up. Just wait it out and exersise it. If you ain't in physio, get some, and if you've had it, carry it on with what you were told.

very high in cholesterol though. 5 eggs with 3 or 4 yolks removed is much healthier, just as much protein (the reason you are eating them, if you're trying to build muscle), and taste just the same scrambled. about 7 grams of protein in the average sized egg

You can read as many massive helpful posts as you like, the summary of all of them should be that you aren't taking enough protein and carbs per day. In order to do anything about it, you are going to HAVE TO eat at LEAST 1 gram of protein for each pound of body weight, every single day. So you'll be looking at 180 ish grams per day. You can then look at carbs. Double the protein, so call it 400 grams per day. Regardless of your routine in the gym, without this, you'll not really change. Which means the added inclusion of this, suggests you'll put weight on without changing any current routines. Just don't eat it all in one go. Stagger it through the day. Much more than 30 grams of protein in one go means it's a waste, as your body passes it through before it's taken the needed proteins. Everyone is different though, you obviously have a body thats not gonna be easy, so you gotta be extra strict and eat well, and more and mor and more. I know i can put on a stone of muscle in a couple of months by training and eating. I've done it before and it's there if i discipline myself. You may find it harder. Try. (Y). (supplements are no better than food. They are only more convenient) Protein and carbs Bongo