BONGO

Somebody got this picture of me last time i went fishing. (I got sent this by Tobie who made it as a nice present lol.) Bongholio

Too many cars and not enough birds. You just have the ratio all wrong. You need to approach these with the max power live ratio of 80:1

That's seriously the first time i've been aknowledged as john in a good few years, except my mum and dad!!!

it's not really an aswerable question. It is however a definate sign that you need to build the surrounding musces to prevent it again, as you are much more liekly to have it happene for a seconde time. If you don't build the muscles, you probably will at some point repeat this. If you dobuild muscle, you might not...

The Tallica boys always rule! I wish i saw 'em!

Again, no point witht the correct protein rich diet, and hard training, otherwise you will just put on bulk, fatten out and then lose it all within 2 months once you finish your course, back to square one. Steroids aren't something to just decide to have one day. They need research, planning and thought.

no point without the right amount of protein. And maximuscle weight gain and all them are just protein/carbs in a convenient form. Nothing special, just very expensive.

Now, i agree, they can aid weight gain if used correctly, and also in conjunction with other factors, such as eating enough during the rest of the day, when the protein milkshake isn't doing anything in the body. For protein intake to actually have an effect on weight gain, you need to have an intake of at least 1gram per lb of body weight. This usually equates to 140 - 190grams of protein every day. A protein milkshake, at it's most, will give you 50grams. This is also about the limit that your body can absorb and digest at any one time. Anymore than this and you'll just pass it through, doing no good at all. You need to break your total up over 5 or 6 meals per day at about 30 to 40 grams each. This way you get to absorb the most protein each sitting which will do the most good. So...If you aren't doing this, a protein milkshake a day will turn out to be a real costly waste of time. A protein milkshake is nothing more than a conveient way to get 30+ grams of preotein into your body in a minute. Rather than eating tuna/eggs/chicken etc. I've used them for years while body building and for the average person, the cost far out weighs the result. Not worth it for joe bloggs in my reasonably experienced opinion. Bongo

yeah it matters a lot, hence why pootube needs to eat extra shite to make a difference.

drink tons of milkshake, eat chicken butties, roast chicken, chicken legs from asda, chinese chicken etc, 5 legs for a quid and all that. Really tast and good for weight gain. Eggs, fried, scrambled, anything, steaks, tuna, f**kin yoghurts, icecream, cakes. I don't know how you can't put weight on. i put weight on looking at a cake!!! I don't give a f**k like, i love it. Just eat f**king anything!!!!!!!!

if you want fat, just eat tons of food! Pizza's crisps in between meals, cakes, biscuits, snacks, loads of carbs just before bed, sugar, buy bigger bowls for the house and use them instead of your normal ones. It's easy. Eat everythinig you want to eat and more! Feel full all the time. If however you want to put on good weight, eat protein. Eat normal, but eat more protein as well. I'm a fan of the first choice. Brush your teeth more though Bongo

Emotionally destroy!!! These words just made me laugh orange juice oout of my nose you f**king b*****d!!!!!!

how'd you know he walked past you then lol

That's a perfectly average price for a bmx dvd, and by the sounds of things, it's as good as any of them. Might ot mean much to you mr child, but you've just made me want to watch a trials vid for the first time in about 4 years. I'll be having some of this i think.

Also, Ebay... you could possibly get 6 pot brembo's for 140 on ebay!!! Also, if you need some NEW 24" tyres, gimme a shout, i got front and rear's on ebay

it is also difficult to search for an exact answer to a question like this lol. Anyway, i don't think i've seen a genuinly new question on this forum for a few years!! It's all been asked before lol.

Up until the last couple of years, this has been the only freecoaster any flatlander worth his cheese would use (if he could afford it!) They are great for their purpose, but maybe not so great outside the flatland field due to the weight and pick up as has been mentioned. Besides the fact that they are so expensive, and the fact that profiles don't need improving on fr trials anyway do they!?! Outer Bongolia

i don't get how this thread is even open??? It doesn't show people anything or teach people anything, it's not entertaining, and it's posts are mostly made up of hort answers not adding to anything at all. Perhaps it actually is fun, until you grow up a bit???

i'm confused. Is this meant to be good?

what an original song.... I think i've seen this in 6 video's now. nice riding.

It's just part of bmx f**king yourself up. You don't get anywhere by stopping when you get hurt. It's one of the reasons bmxers ride bmx, becasue it's dangerous. To injure yourself badly on a trick, or fall for a year trying it and then doing t, you really feel like you ahev earned the trick. You'e paid the price and got the trick in the end. Bongo

Lol, how little you know about the NHS... Yes, i guess it's a shame it happened a mile from the worlds leading hospital in spinal chord injury!!

when i turned up at a titanium bolt firm near mine, i handed them one bolt off every part offf my bike and said give me them in Ti. All fine except these, which he said where a twat of a size. It was some strange UNF variation. It's obviously a bolt that is available elsewhere, but it's not a common one!

We'll f**kin have less f that thankyou very much

Dave fingered me.